BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//NYC Now Guide//Calendars//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Free & outdoor fitness in NYC · NYC Now Guide
X-WR-CALDESC:Workouts\, yoga and classes in the parks. Updated daily by n
 ycnowguide.com.
X-WR-TIMEZONE:America/New_York
REFRESH-INTERVAL;VALUE=DURATION:PT12H
X-PUBLISHED-TTL:PT12H
BEGIN:VEVENT
UID:gentle-yoga-20260921-2231002@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260921T153000Z
DTEND:20260921T163000Z
SUMMARY:Gentle Yoga (free)
LOCATION:Queens Public Library - Bayside
DESCRIPTION:A therapeutic yet powerful series of balancing\, stretching\,
  easy back bending\, twisting\, and mild inverted postures\, concluding 
 with a guided relaxation. NOTE: Spots are limited\n\nDetails: https://ny
 cnowguide.com/events/gentle-yoga-20260921-2231002?utm_source=calendar
URL:https://nycnowguide.com/events/gentle-yoga-20260921-2231002?utm_sourc
 e=calendar
END:VEVENT
BEGIN:VEVENT
UID:zumba-20260921-2239403@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260921T213000Z
DTEND:20260921T221500Z
SUMMARY:Zumba (free)
LOCATION:Our Lady of Grace Roman Catholic Church
DESCRIPTION:Zumba is a fusion of Latin\, International and popular music 
 dance themes creating a dynamic\, exciting\, effective fitness system! T
 he routines feature aerobic\, fitness interval training with a combinati
 on of fast and slow rhythms that tone and sculpt the body with easy to f
 ollow dance steps.\n\nDetails: https://nycnowguide.com/events/zumba-2026
 0921-2239403?utm_source=calendar
URL:https://nycnowguide.com/events/zumba-20260921-2239403?utm_source=cale
 ndar
END:VEVENT
BEGIN:VEVENT
UID:bodyweight-circuit-training-20260921-2192238@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260921T213000Z
DTEND:20260921T221500Z
SUMMARY:Bodyweight Circuit Training (free)
LOCATION:MVMNT Fitness and Health Studio
DESCRIPTION:This circuit training class combines bodyweight resistance tr
 aining and conditioning to provide you with a dynamic full body workout.
  Whether you are a beginner or looking for a challenge\; this class for 
 all fitness levels and modifications are always provided. Come engage in
  exercises that target a\n\nDetails: https://nycnowguide.com/events/body
 weight-circuit-training-20260921-2192238?utm_source=calendar
URL:https://nycnowguide.com/events/bodyweight-circuit-training-20260921-2
 192238?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:zumba-8211-september-21-20260921-55441@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260921T220000Z
DTEND:20260921T230000Z
SUMMARY:Zumba – September 21
LOCATION:Pier 3 Plaza
DESCRIPTION:Get your blood pumping with this fun and exciting zumba class
  led by Dodge YMCA! This all-level one hour fitness class is open to all
  ages and abilities. ZUMBA is a fusion of Latin and International music\
 , utilizing dance themes that create a dynamic\, exciting\, effective fi
 tness program. The routine\n\nDetails: https://nycnowguide.com/events/zu
 mba-8211-september-21-20260921-55441?utm_source=calendar
URL:https://nycnowguide.com/events/zumba-8211-september-21-20260921-55441
 ?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:strong-and-steady-circuit-training-20260921-2238232@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260921T220000Z
DTEND:20260921T224500Z
SUMMARY:Strong and Steady Circuit Training (free)
LOCATION:Brownsville Neighborhood Health Action Center
DESCRIPTION:Strong & Steady Circuit Training is a full-body workout desig
 ned for high-energy fun. This class focuses on the mind-body connection\
 , combining steady\, controlled movements with high-energy sequences to 
 build strength. Come ready to move\, breathe\, and leave feeling energiz
 ed.\n\nDetails: https://nycnowguide.com/events/strong-and-steady-circuit
 -training-20260921-2238232?utm_source=calendar
URL:https://nycnowguide.com/events/strong-and-steady-circuit-training-202
 60921-2238232?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:hoop-jam-in-herald-square-park-20260921-2171651@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260921T220000Z
DTEND:20260921T230000Z
SUMMARY:Hoop Jam in Herald Square Park
LOCATION:Herald Square
DESCRIPTION:We're collaborating with Big Apple Hooping&nbsp\;to bring hoo
 ping fun to Herald Square Park. If you're looking to learn the fundament
 als of hooping\, work on refining your tricks\, or meet fellow hoopers f
 rom the NYC area\, this is the event for you.Hoopers of all experience l
 evels\, from beginner to adv\n\nDetails: https://nycnowguide.com/events/
 hoop-jam-in-herald-square-park-20260921-2171651?utm_source=calendar
URL:https://nycnowguide.com/events/hoop-jam-in-herald-square-park-2026092
 1-2171651?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:zumba-gold-174-20260921-2226461@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260921T220000Z
DTEND:20260921T225000Z
SUMMARY:Zumba Gold® (free)
LOCATION:Ryan Health- Chelsea Clinton Community Health Center
DESCRIPTION:Zumba Gold®  offers a low-impact workout set to a fusion of L
 atin\, International and popular music dance themes\, creating a dynamic
 \, exciting\, effective fitness system! The routines feature aerobic fit
 ness interval training with a combination of fast and slow rhythms that 
 challenge both the heart an\n\nDetails: https://nycnowguide.com/events/z
 umba-gold-174-20260921-2226461?utm_source=calendar
URL:https://nycnowguide.com/events/zumba-gold-174-20260921-2226461?utm_so
 urce=calendar
END:VEVENT
BEGIN:VEVENT
UID:bodyweight-interval-training-20260921-2235281@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260921T220000Z
DTEND:20260921T230000Z
SUMMARY:Bodyweight Interval Training (free)
LOCATION:Multi-Use Room C (in McCarren Park)
DESCRIPTION:Bodyweight Interval Training is an energetic yet low impact e
 xercise class that will get your muscles moving! This mix of cardio and 
 bodyweight strength exercises is a great way to get a full body workout.
  Whether you're new to exercise or not\, the modifications offered in th
 is class make it open to\n\nDetails: https://nycnowguide.com/events/body
 weight-interval-training-20260921-2235281?utm_source=calendar
URL:https://nycnowguide.com/events/bodyweight-interval-training-20260921-
 2235281?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:yoga-20260921-2232108@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260921T221500Z
DTEND:20260921T231500Z
SUMMARY:Yoga (free)
LOCATION:Entrance - 215th Place and 33rd Road (in Crocheron Park)
DESCRIPTION:Connect with yourself in this Yoga class with Ambeka\, a clas
 s to be enjoyed by all. Experience a fun and light-hearted\, mid-intensi
 ty flow that will move you seamlessly from Sun Salutation to a final pea
 k pose. We focus on inversions and breath work to ensure you leave class
  feeling challenged and b\n\nDetails: https://nycnowguide.com/events/yog
 a-20260921-2232108?utm_source=calendar
URL:https://nycnowguide.com/events/yoga-20260921-2232108?utm_source=calen
 dar
END:VEVENT
BEGIN:VEVENT
UID:uplifted-dance-fitness-20260921-2185396@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260921T221500Z
DTEND:20260921T230000Z
SUMMARY:Uplifted Dance Fitness (free)
LOCATION:Multi-Use Room - 2nd Fl (in Sorrentino Recreation Center)
DESCRIPTION:Uplift your spirit with this dance fitness class! Come and en
 joy an array of upbeat music featuring gospel. This class is a fusion of
  motivation\, inspiration\, fitness\, and fun. Move your body\, relax yo
 ur mind\, enjoy the community\, and lift your spirit!\n\nDetails: https:
 //nycnowguide.com/events/uplifted-dance-fitness-20260921-2185396?utm_sou
 rce=calendar
URL:https://nycnowguide.com/events/uplifted-dance-fitness-20260921-218539
 6?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:bollyx-20260921-2236215@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260921T223000Z
DTEND:20260921T233000Z
SUMMARY:BollyX (free)
LOCATION:Dance Room (in Chelsea Recreation Center)
DESCRIPTION:BollyX is a Bollywood inspired cardio dance fitness class ins
 pired and is driven by the heart-pumping\, energetic rhythms of cultural
  music from all parts of India. The class embodies dynamic choreography 
 and easy-to-follow dance aerobics. Choreography and workout routines hav
 e been set so everyone c\n\nDetails: https://nycnowguide.com/events/boll
 yx-20260921-2236215?utm_source=calendar
URL:https://nycnowguide.com/events/bollyx-20260921-2236215?utm_source=cal
 endar
END:VEVENT
BEGIN:VEVENT
UID:retro-dance-fitness-20260921-2183957@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260921T223000Z
DTEND:20260921T231500Z
SUMMARY:RETRO Dance Fitness (free)
LOCATION:Rock Climbing Wall Room (in Gertrude Ederle Recreation Center)
DESCRIPTION:Come dance to classic pop tunes: Top 40\, Disco\, Electronic 
 and more!  This class is 45 minutes of peppy beats to enhance your cardi
 o conditioning.  A low-impact and fun workout\; it is open to any fitnes
 s level.  Let's dance away blue Monday!\n\nDetails: https://nycnowguide.
 com/events/retro-dance-fitness-20260921-2183957?utm_source=calendar
URL:https://nycnowguide.com/events/retro-dance-fitness-20260921-2183957?u
 tm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:chair-yoga-20260921-2255054@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260921T223000Z
DTEND:20260921T233000Z
SUMMARY:Chair Yoga (free)
LOCATION:Bartow Community Center - Room 31
DESCRIPTION:This engaging chair yoga session blends gentle stretches\, mi
 ndful breathing\, and light strengthening exercises to leave you feeling
  relaxed yet revitalized. All movements are easy on the joints while enh
 ancing flexibility\, posture\, and overall well-being. Ideal for beginne
 rs\, older adults\, or anyone\n\nDetails: https://nycnowguide.com/events
 /chair-yoga-20260921-2255054?utm_source=calendar
URL:https://nycnowguide.com/events/chair-yoga-20260921-2255054?utm_source
 =calendar
END:VEVENT
BEGIN:VEVENT
UID:harlem-run-monday-night-run-20260921-2183277@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260921T224500Z
DTEND:20260922T003000Z
SUMMARY:Harlem Run: Monday Night Run
LOCATION:Marcus Garvey Park
DESCRIPTION:Harlem Run brings&nbsp\;free weekly&nbsp\;and inclusive&nbsp\
 ;pacer-led runs and walks throughout Harlem.&nbsp\;Join us for&nbsp\;a&n
 bsp\;different route through Harlem\,&nbsp\;beginning and ending at&nbsp
 \;Marcus Garvey Park.&nbsp\;Paces available include 7 min to 12 min\, ru
 n/walk\, and walk groups.&nbsp\;Open\n\nDetails: https://nycnowguide.com
 /events/harlem-run-monday-night-run-20260921-2183277?utm_source=calendar
URL:https://nycnowguide.com/events/harlem-run-monday-night-run-20260921-2
 183277?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:bodyweight-power-circuit-20260921-2225826@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260921T230000Z
DTEND:20260921T234500Z
SUMMARY:Bodyweight Power Circuit (free)
LOCATION:Dance Room (in Constance Baker Motley Recreation Center)
DESCRIPTION:A full-body circuit designed to build strength\, power\, endu
 rance\, and confidence using just your bodyweight. Expect athletic movem
 ent\, scalable progressions\, and high-energy intervals that challenge e
 very fitness level.\n\nDetails: https://nycnowguide.com/events/bodyweigh
 t-power-circuit-20260921-2225826?utm_source=calendar
URL:https://nycnowguide.com/events/bodyweight-power-circuit-20260921-2225
 826?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:bodyweight-circuit-training-20260921-2246905@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260921T230000Z
DTEND:20260921T234500Z
SUMMARY:Bodyweight Circuit Training (free)
LOCATION:Multi-Use Room (in Asser Levy Playground)
DESCRIPTION:Using your own body weight\, come experience this high energy
  bodyweight circuit training class! Here\, we focus on functional\, ever
 yday movement with the goal of increasing your overall level of fitness.
  You can expect several rounds of timed exercises including strength and
  cardio followed by period\n\nDetails: https://nycnowguide.com/events/bo
 dyweight-circuit-training-20260921-2246905?utm_source=calendar
URL:https://nycnowguide.com/events/bodyweight-circuit-training-20260921-2
 246905?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:virtual-yoga-20260921-2205251@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260921T233000Z
DTEND:20260922T003000Z
SUMMARY:Virtual Yoga (free)
LOCATION:Virtual/Online Events
DESCRIPTION:Welcome to this online yoga community in Vinyasa Yoga Flow wi
 th Rika. This class encompasses a warm-up\, mindful flow\, balance poses
 \, gentle inversions\, and final relaxation. Discover empowerment and af
 firmation to embrace who you are on and off your mat. Mats and props are
  recommended but not requir\n\nDetails: https://nycnowguide.com/events/v
 irtual-yoga-20260921-2205251?utm_source=calendar
URL:https://nycnowguide.com/events/virtual-yoga-20260921-2205251?utm_sour
 ce=calendar
END:VEVENT
BEGIN:VEVENT
UID:forest-fitness-20260922-2218024@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260922T113000Z
DTEND:20260922T123000Z
SUMMARY:Forest Fitness
LOCATION:Margaret Corbin Circle (in Fort Tryon Park)
DESCRIPTION:Join us for a free\, year-round “Fitness at the Fort” exercis
 e program on Tuesdays\, Thursdays\, and Saturdays!This fitness class inc
 orporates climbing multiple staircases\, stretches and strengthening exe
 rcises\, notable tree identification\, and forest bathing. Led by instru
 ctor\, Nancy Bruning\, BA\, MPH\,\n\nDetails: https://nycnowguide.com/ev
 ents/forest-fitness-20260922-2218024?utm_source=calendar
URL:https://nycnowguide.com/events/forest-fitness-20260922-2218024?utm_so
 urce=calendar
END:VEVENT
BEGIN:VEVENT
UID:total-body-fitness-20260922-2224482@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260922T120000Z
DTEND:20260922T130000Z
SUMMARY:Total Body Fitness (free)
LOCATION:Gymnasium (in St. John's Park)
DESCRIPTION:This fun low-impact full-body workout includes cardio\, stren
 gth and balance exercises to improve your overall fitness.\n\nDetails: h
 ttps://nycnowguide.com/events/total-body-fitness-20260922-2224482?utm_so
 urce=calendar
URL:https://nycnowguide.com/events/total-body-fitness-20260922-2224482?ut
 m_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:senior-cardio-sculpt-20260922-2205263@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260922T130000Z
DTEND:20260922T140000Z
SUMMARY:Senior Cardio Sculpt (free)
LOCATION:Sunnyside Community Services
DESCRIPTION:This low impact cardio workout consists of functional movemen
 t exercises designed to make daily activities easier to perform. Partici
 pants must be 60+ to attend this class. The site requires a separate for
 m for the Department of Aging for all participants. Please come earlier 
 to fill out the consent\n\nDetails: https://nycnowguide.com/events/senio
 r-cardio-sculpt-20260922-2205263?utm_source=calendar
URL:https://nycnowguide.com/events/senior-cardio-sculpt-20260922-2205263?
 utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:bodyroll-20260922-2189828@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260922T133000Z
DTEND:20260922T143000Z
SUMMARY:Bodyroll
LOCATION:Garibaldi Plaza (in Washington Square Park)
DESCRIPTION:Lively movement and emotional catharsis combine for an exhila
 rating dance practice led by Viva Soudan. No experience necessary!\n\nDe
 tails: https://nycnowguide.com/events/bodyroll-20260922-2189828?utm_sour
 ce=calendar
URL:https://nycnowguide.com/events/bodyroll-20260922-2189828?utm_source=c
 alendar
END:VEVENT
BEGIN:VEVENT
UID:kids-in-motion-john-j-carty-park-20260922-2228423@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260922T140000Z
DTEND:20260922T220000Z
SUMMARY:Kids in Motion: John J Carty Park (free)
LOCATION:Playground (in John J Carty Park)
DESCRIPTION:The Kids In Motion programs engage children in active\, outdo
 or play. An NYC parks staff member leads four to seven hours of free act
 ivities in NYC's playgrounds\, including organized sports\, games\, fitn
 ess demos\, board games\, water games and more\n\nDetails: https://nycno
 wguide.com/events/kids-in-motion-john-j-carty-park-20260922-2228423?utm_
 source=calendar
URL:https://nycnowguide.com/events/kids-in-motion-john-j-carty-park-20260
 922-2228423?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:kids-in-motion-nostrand-playground-20260922-2229163@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260922T140000Z
DTEND:20260922T220000Z
SUMMARY:Kids In Motion: Nostrand Playground (free)
LOCATION:Nostrand Playground
DESCRIPTION:The Kids In Motion program engages children in active\, outdo
 or play. An NYC parks staff member leads four to steven hours of free ac
 tivities in NYC'S playgrounds\, including organized sports\, games\, fit
 ness demos\, board games\, water games\, and more.\n\nDetails: https://n
 ycnowguide.com/events/kids-in-motion-nostrand-playground-20260922-222916
 3?utm_source=calendar
URL:https://nycnowguide.com/events/kids-in-motion-nostrand-playground-202
 60922-2229163?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:kids-in-motion-brownsville-playground-20260922-2228679@nycnowguide.co
 m
DTSTAMP:20260921T161637Z
DTSTART:20260922T140000Z
DTEND:20260922T220000Z
SUMMARY:Kids in Motion: Brownsville Playground (free)
LOCATION:Brownsville Playground
DESCRIPTION:The Kids In Motion programs engage children in active\, outdo
 or play. An NYC parks staff member leads four to seven hours of free act
 ivities in NYC's playgrounds\, including organized sports\, games\, fitn
 ess demos\, board games\, water games and more\n\nDetails: https://nycno
 wguide.com/events/kids-in-motion-brownsville-playground-20260922-2228679
 ?utm_source=calendar
URL:https://nycnowguide.com/events/kids-in-motion-brownsville-playground-
 20260922-2228679?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:kids-in-motion-yellowstone-park-20260922-2221886@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260922T140000Z
DTEND:20260922T220000Z
SUMMARY:Kids In Motion: Yellowstone Park (free)
LOCATION:Katzman Playground (in Yellowstone Park)
DESCRIPTION:The Kids in Motion program engages children in active\, outdo
 ors play. A NYC Parks staff member leads four to seven hours of free act
 ivities in NYC's playgrounds\, including organized sports\, games\, fitn
 ess demos\, board games\, and more!Kids in Motion is a free\, drop-in pr
 ogram without registration. Ch\n\nDetails: https://nycnowguide.com/event
 s/kids-in-motion-yellowstone-park-20260922-2221886?utm_source=calendar
URL:https://nycnowguide.com/events/kids-in-motion-yellowstone-park-202609
 22-2221886?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:kids-in-motion-st-john-s-park-20260922-2230921@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260922T140000Z
DTEND:20260922T220000Z
SUMMARY:Kids In Motion: St. John's park (free)
LOCATION:Playground (in St. John's Park)
DESCRIPTION:The Kids In Motion programs engage children in active\, outdo
 or play. An NYC parks staff member leads four to seven hours of free act
 ivities in NYC's playgrounds\, including organized sports\, games\, fitn
 ess demos\, board games\, water games and more\n\nDetails: https://nycno
 wguide.com/events/kids-in-motion-st-john-s-park-20260922-2230921?utm_sou
 rce=calendar
URL:https://nycnowguide.com/events/kids-in-motion-st-john-s-park-20260922
 -2230921?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:yoga-en-espa-241-ol-yoga-in-spanish-20260922-2238891@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260922T140000Z
DTEND:20260922T150000Z
SUMMARY:Yoga en Español (Yoga in Spanish) (free)
LOCATION:Dance Room (in Highbridge Park)
DESCRIPTION:Conéctate\, equilibra y desafíate con Yoga en español. Esta c
 lase de Vinyasa Yoga incluye flujos de intensidad media que te llevarán 
 desde el saludo al sol hasta una postura máxima final. Ven y concéntrate
  en las inversiones y la respiración para ayudarte a mejorar tu práctica
  personal mientras brind\n\nDetails: https://nycnowguide.com/events/yoga
 -en-espa-241-ol-yoga-in-spanish-20260922-2238891?utm_source=calendar
URL:https://nycnowguide.com/events/yoga-en-espa-241-ol-yoga-in-spanish-20
 260922-2238891?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:kids-in-motion-breevort-playground-20260922-2232556@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260922T140000Z
DTEND:20260922T220000Z
SUMMARY:Kids in Motion: Breevort Playground (free)
LOCATION:Brevoort Playground
DESCRIPTION:The Kids In Motion programs engage children in active\, outdo
 or play. An NYC parks staff member leads four to seven hours of free act
 ivities in NYC's playgrounds\, including organized sports\, games\, fitn
 ess demos\, board games\, water games and more\n\nDetails: https://nycno
 wguide.com/events/kids-in-motion-breevort-playground-20260922-2232556?ut
 m_source=calendar
URL:https://nycnowguide.com/events/kids-in-motion-breevort-playground-202
 60922-2232556?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:kids-in-motion-jesse-owens-playground-20260922-2214776@nycnowguide.co
 m
DTSTAMP:20260921T161637Z
DTSTART:20260922T140000Z
DTEND:20260922T220000Z
SUMMARY:Kids in Motion: Jesse Owens Playground (free)
LOCATION:Patrick Van Doren Pocket Park
DESCRIPTION:The Kids In Motion programs engage children in active\, outdo
 or play. An NYC parks staff member leads four to seven hours of free act
 ivities in NYC's playgrounds\, including organized sports\, games\, fitn
 ess demos\, board games\, water games and more\n\nDetails: https://nycno
 wguide.com/events/kids-in-motion-jesse-owens-playground-20260922-2214776
 ?utm_source=calendar
URL:https://nycnowguide.com/events/kids-in-motion-jesse-owens-playground-
 20260922-2214776?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:kids-in-motion-beach-59th-street-playground-20260922-2224731@nycnowgu
 ide.com
DTSTAMP:20260921T161637Z
DTSTART:20260922T140000Z
DTEND:20260922T220000Z
SUMMARY:Kids In Motion: Beach 59th Street Playground (free)
LOCATION:Beach 59th Street Playground (in Rockaway Beach and Boardwalk)
DESCRIPTION:The Kids in Motion program engages children in active\, outdo
 ors play. A NYC Parks staff member leads four to seven hours of free act
 ivities in NYC's playgrounds\, including organized sports\, games\, fitn
 ess demos\, board games\, and more!Kids in Motion is a free\, drop-in pr
 ogram without registration. Ch\n\nDetails: https://nycnowguide.com/event
 s/kids-in-motion-beach-59th-street-playground-20260922-2224731?utm_sourc
 e=calendar
URL:https://nycnowguide.com/events/kids-in-motion-beach-59th-street-playg
 round-20260922-2224731?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:kids-in-motion-rosemary-s-playground-20260922-2204908@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260922T140000Z
DTEND:20260922T220000Z
SUMMARY:Kids In Motion: Rosemary's Playground (free)
LOCATION:Playground (in Rosemary's Playground)
DESCRIPTION:The Kids in Motion program engages children in active\, outdo
 ors play. A NYC Parks staff member leads four to seven hours of free act
 ivities in NYC's playgrounds\, including organized sports\, games\, fitn
 ess demos\, board games\, and more!Kids in Motion is a free\, drop-in pr
 ogram without registration. Ch\n\nDetails: https://nycnowguide.com/event
 s/kids-in-motion-rosemary-s-playground-20260922-2204908?utm_source=calen
 dar
URL:https://nycnowguide.com/events/kids-in-motion-rosemary-s-playground-2
 0260922-2204908?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:kids-in-motion-bowne-park-20260922-2230990@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260922T140000Z
DTEND:20260922T220000Z
SUMMARY:Kids In Motion: Bowne Park (free)
LOCATION:Bowne Park Playground (in Bowne Park)
DESCRIPTION:The Kids in Motion program engages children in active\, outdo
 ors play. A NYC Parks staff member leads four to seven hours of free act
 ivities in NYC's playgrounds\, including organized sports\, games\, fitn
 ess demos\, board games\, and more!Kids in Motion is a free\, drop-in pr
 ogram without registration. Ch\n\nDetails: https://nycnowguide.com/event
 s/kids-in-motion-bowne-park-20260922-2230990?utm_source=calendar
URL:https://nycnowguide.com/events/kids-in-motion-bowne-park-20260922-223
 0990?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:cardio-sculpt-20260922-2205480@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260922T150000Z
DTEND:20260922T160000Z
SUMMARY:Cardio Sculpt (free)
LOCATION:Queensbridge Park House (in Queensbridge Park)
DESCRIPTION:This cardio workout consists of functional movement exercises
  designed to make daily activities easier to perform. Please bring a yog
 a mat!\n\nDetails: https://nycnowguide.com/events/cardio-sculpt-20260922
 -2205480?utm_source=calendar
URL:https://nycnowguide.com/events/cardio-sculpt-20260922-2205480?utm_sou
 rce=calendar
END:VEVENT
BEGIN:VEVENT
UID:latin-dance-fitness-20260922-2238426@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260922T150000Z
DTEND:20260922T154500Z
SUMMARY:Latin Dance Fitness (free)
LOCATION:Sonia Sotomayor Community Center
DESCRIPTION:Come join us as we dance to a mix of salsa\, bachata\, mereng
 ue\, 80’s and 90’s music.  All are welcome!    Please arrive 15 minutes 
 early to complete a ONE-TIME Beacon Membership Form before you attend yo
 ur first class.   Ven a unirte a nosotros mientras bailamos una mezcla d
 e salsa\, bachata\, merengue\n\nDetails: https://nycnowguide.com/events/
 latin-dance-fitness-20260922-2238426?utm_source=calendar
URL:https://nycnowguide.com/events/latin-dance-fitness-20260922-2238426?u
 tm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:zumba-gold-174-20260922-2169620@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260922T151500Z
DTEND:20260922T161500Z
SUMMARY:Zumba Gold® (free)
LOCATION:Multi-Use Room (in Williamsbridge Oval)
DESCRIPTION:Zumba Gold® offers a low-impact workout set to a fusion of La
 tin\, International and popular music dance themes\, creating a dynamic\
 , exciting\, effective fitness system! The routines feature aerobic fitn
 ess interval training with a combination of fast and slow rhythms that c
 hallenge both the heart and\n\nDetails: https://nycnowguide.com/events/z
 umba-gold-174-20260922-2169620?utm_source=calendar
URL:https://nycnowguide.com/events/zumba-gold-174-20260922-2169620?utm_so
 urce=calendar
END:VEVENT
BEGIN:VEVENT
UID:cardio-dance-20260922-2235247@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260922T203000Z
DTEND:20260922T213000Z
SUMMARY:Cardio Dance (free)
LOCATION:Dance Room (in Jackie Robinson Park)
DESCRIPTION:This creative and fun workout fuses dance and aerobics to imp
 rove cardio fitness and tone the body.  Participants must sign in at the
  front desk and bring locks to lock up their bags. The center does not a
 llow anyone to bring their bags to the dance room except: towel\, water 
 and phone.\n\nDetails: https://nycnowguide.com/events/cardio-dance-20260
 922-2235247?utm_source=calendar
URL:https://nycnowguide.com/events/cardio-dance-20260922-2235247?utm_sour
 ce=calendar
END:VEVENT
BEGIN:VEVENT
UID:dance-fitness-20260922-2222749@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260922T210000Z
DTEND:20260922T214500Z
SUMMARY:Dance Fitness (free)
LOCATION:Queens Public Library - Corona
DESCRIPTION:Dance Fitness is a creative workout that fuses dance and aero
 bics. The goal is to improve cardio fitness while having fun and getting
  a full body workout! This class is taught to music with easy-to-follow 
 steps that will surely get your heart pumping!\n\nDetails: https://nycno
 wguide.com/events/dance-fitness-20260922-2222749?utm_source=calendar
URL:https://nycnowguide.com/events/dance-fitness-20260922-2222749?utm_sou
 rce=calendar
END:VEVENT
BEGIN:VEVENT
UID:yoga-in-the-park-20260922-34723@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260922T213000Z
DTEND:20260922T223000Z
SUMMARY:Yoga in the Park
LOCATION:East River Picnic Area
DESCRIPTION:Stretch\, breathe\, and find your inner peace at Randall’s Is
 land Park’s free outdoor yoga series. Guided by a beloved\, local yoga i
 nstructor\, participants will flow through a calming and grounding seque
 nce against the backdrop of the uptown skyline. All levels and abilities
  are welcome. Bring a frien\n\nDetails: https://nycnowguide.com/events/y
 oga-in-the-park-20260922-34723?utm_source=calendar
URL:https://nycnowguide.com/events/yoga-in-the-park-20260922-34723?utm_so
 urce=calendar
END:VEVENT
BEGIN:VEVENT
UID:hatha-flow-20260922-2230460@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260922T220000Z
DTEND:20260922T230000Z
SUMMARY:Hatha Flow (free)
LOCATION:Dance Room (in St. John's Park)
DESCRIPTION:The alignment-based hatha class invites you to slow down and 
 reconnect with your breath and body through mindful movement. Together w
 e’ll explore accessible postures\, mobility\, and body awareness in a su
 pportive environment designed for all levels. Please bring a mat.  Parti
 cipants must sign in at t\n\nDetails: https://nycnowguide.com/events/hat
 ha-flow-20260922-2230460?utm_source=calendar
URL:https://nycnowguide.com/events/hatha-flow-20260922-2230460?utm_source
 =calendar
END:VEVENT
BEGIN:VEVENT
UID:built-to-move-circuit-training-20260922-2241399@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260922T220000Z
DTEND:20260922T224500Z
SUMMARY:Built To Move Circuit Training (free)
LOCATION:Brooklyn Public Library - Flatbush
DESCRIPTION:Built To Move is a full-body circuit training class that focu
 ses on building strength and endurance while improving your mobility and
  stability. Whether you’re just getting started or a seasoned practition
 er\, we meet you where you are. No equipment\, no limits. Just hard work
  and good vibes!\n\nDetails: https://nycnowguide.com/events/built-to-mov
 e-circuit-training-20260922-2241399?utm_source=calendar
URL:https://nycnowguide.com/events/built-to-move-circuit-training-2026092
 2-2241399?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:yoga-20260922-2233414@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260922T220000Z
DTEND:20260922T230000Z
SUMMARY:Yoga (free)
LOCATION:Dance Room (in Hamilton Fish Park)
DESCRIPTION:Connect with yourself in Yoga\, a class to be enjoyed by all.
  Experience a fun and light-hearted\, mid-intensity flow that will move 
 you seamlessly from Sun Salutation to a final peak pose. We focus on inv
 ersions and breath work to ensure you leave class feeling challenged and
  balanced. Mats and recom\n\nDetails: https://nycnowguide.com/events/yog
 a-20260922-2233414?utm_source=calendar
URL:https://nycnowguide.com/events/yoga-20260922-2233414?utm_source=calen
 dar
END:VEVENT
BEGIN:VEVENT
UID:dance-fitness-world-wide-beats-20260922-2243484@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260922T220000Z
DTEND:20260922T230000Z
SUMMARY:Dance Fitness World Wide Beats (free)
LOCATION:Astoria Love Family Enrichment Center
DESCRIPTION:In this class\, you will move to the music of Latin\, Middle 
 Eastern and Eastern European beats. Why? Because the combination of lear
 ning new movements and having fun is the best gift you can give to yours
 elf! Everyone is welcome here.\n\nDetails: https://nycnowguide.com/event
 s/dance-fitness-world-wide-beats-20260922-2243484?utm_source=calendar
URL:https://nycnowguide.com/events/dance-fitness-world-wide-beats-2026092
 2-2243484?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:martial-arts-classes-at-herald-square-plaza-20260922-2173763@nycnowgu
 ide.com
DTSTAMP:20260921T161637Z
DTSTART:20260922T220000Z
DTEND:20260922T230000Z
SUMMARY:Martial Arts Classes at Herald Square Plaza
LOCATION:Broadway Boulevard
DESCRIPTION:Train in the heart of Manhattan with our martial arts classes
  at Herald Square. Open to all experience levels\, these high-energy ses
 sions combine Boxing\, Muay Thai\, and Kickboxing to help you build stre
 ngth\, sharpen technique\, and boost confidence\, all in a supportive\, 
 welcoming environment.Whether \n\nDetails: https://nycnowguide.com/event
 s/martial-arts-classes-at-herald-square-plaza-20260922-2173763?utm_sourc
 e=calendar
URL:https://nycnowguide.com/events/martial-arts-classes-at-herald-square-
 plaza-20260922-2173763?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:tone-up-tuesday-20260922-2253520@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260922T220000Z
DTEND:20260922T224500Z
SUMMARY:Tone Up Tuesday (free)
LOCATION:Central Park Gardens - Community Room
DESCRIPTION:Tone up Tuesday is a 45-minute total-body class that blends c
 ardio and strength training to help you feel strong — all while fitting 
 into real life. This class can be done entirely with bodyweight (no equi
 pment needed). Light weights\, bands\, or other equipment are optional f
 or those who want an extr\n\nDetails: https://nycnowguide.com/events/ton
 e-up-tuesday-20260922-2253520?utm_source=calendar
URL:https://nycnowguide.com/events/tone-up-tuesday-20260922-2253520?utm_s
 ource=calendar
END:VEVENT
BEGIN:VEVENT
UID:celebrate-autumn-equinox-with-yoga-in-the-garden-20260922-2236492@nyc
 nowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260922T220000Z
DTEND:20260922T230000Z
SUMMARY:Celebrate Autumn Equinox with Yoga in the Garden
LOCATION:Lentol Garden
DESCRIPTION:Celebrate the autumn equinox with free yoga at Lentol Garden.
 &nbsp\;&nbsp\;\n\nDetails: https://nycnowguide.com/events/celebrate-autu
 mn-equinox-with-yoga-in-the-garden-20260922-2236492?utm_source=calendar
URL:https://nycnowguide.com/events/celebrate-autumn-equinox-with-yoga-in-
 the-garden-20260922-2236492?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:sunset-yoga-8211-september-22-20260922-55419@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260922T220000Z
DTEND:20260922T230000Z
SUMMARY:Sunset Yoga – September 22
LOCATION:Pier 3 Central Lawn
DESCRIPTION:De-stress at the end of the day with an evening yoga class le
 d by Abhaya Yoga ! This all-level one hour fitness class is open to all 
 ages and abilities. This yoga class integrates postures\, breathing exer
 cises\, relaxation and meditation to stretch\, strengthen and condition.
  No equipment is required \n\nDetails: https://nycnowguide.com/events/su
 nset-yoga-8211-september-22-20260922-55419?utm_source=calendar
URL:https://nycnowguide.com/events/sunset-yoga-8211-september-22-20260922
 -55419?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:zumba-20260922-2245080@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260922T220000Z
DTEND:20260922T230000Z
SUMMARY:Zumba (free)
LOCATION:P.S. 361 Beacon - Woodside on the Move
DESCRIPTION:Zumba is a fusion of Latin\, International and popular music 
 dance themes creating a dynamic\, exciting\, effective fitness system! T
 he routines feature aerobic\, fitness interval training with a combinati
 on of fast and slow rhythms that tone and sculpt the body with easy to f
 ollow dance steps.\n\nDetails: https://nycnowguide.com/events/zumba-2026
 0922-2245080?utm_source=calendar
URL:https://nycnowguide.com/events/zumba-20260922-2245080?utm_source=cale
 ndar
END:VEVENT
BEGIN:VEVENT
UID:uplifted-dance-fitness-20260922-2203418@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260922T221500Z
DTEND:20260922T230000Z
SUMMARY:Uplifted Dance Fitness (free)
LOCATION:Multi-Use Room - 2nd Fl (in Sorrentino Recreation Center)
DESCRIPTION:Uplift your spirit with this dance fitness class! Come and en
 joy an array of upbeat music featuring gospel. This class is a fusion of
  motivation\, inspiration\, fitness\, and fun. Move your body\, relax yo
 ur mind\, enjoy the community\, and lift your spirit!\n\nDetails: https:
 //nycnowguide.com/events/uplifted-dance-fitness-20260922-2203418?utm_sou
 rce=calendar
URL:https://nycnowguide.com/events/uplifted-dance-fitness-20260922-220341
 8?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:bodyweight-circuit-training-20260922-2237344@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260922T221500Z
DTEND:20260922T231500Z
SUMMARY:Bodyweight Circuit Training (free)
LOCATION:Dance Room (in Highbridge Park)
DESCRIPTION:Using your own body weight\, come experience this circuit tra
 ining class that focuses on functional\, everyday movement that will inc
 rease overall strength. This is not just a great workout\, but a way to 
 learn "movement tools" you can use in everyday life. Open to all fitness
  levels\, and you can expec\n\nDetails: https://nycnowguide.com/events/b
 odyweight-circuit-training-20260922-2237344?utm_source=calendar
URL:https://nycnowguide.com/events/bodyweight-circuit-training-20260922-2
 237344?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:summer-on-the-hudson-bodyroll-workout-20260922-2137116@nycnowguide.co
 m
DTSTAMP:20260921T161637Z
DTSTART:20260922T223000Z
DTEND:20260922T233000Z
SUMMARY:Summer on the Hudson: Bodyroll Workout
LOCATION:Pier I (in Riverside Park South)
DESCRIPTION:Find your inner dancer and get your body moving with pure joy
  at this cathartic dance aerobics class with VIVA! Low stakes\, all fun\
 , and open to all levels.\n\nDetails: https://nycnowguide.com/events/sum
 mer-on-the-hudson-bodyroll-workout-20260922-2137116?utm_source=calendar
URL:https://nycnowguide.com/events/summer-on-the-hudson-bodyroll-workout-
 20260922-2137116?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:summer-on-the-hudson-joyflow-20260922-2146831@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260922T223000Z
DTEND:20260922T233000Z
SUMMARY:Summer on the Hudson: Joyflow
LOCATION:145th and the Hudson River (in Riverside Park)
DESCRIPTION:Joyflow is a music-based journey blending gentle movement and
  free form dance\, for all abilities. Bring your own mat or towel.&nbsp\
 ;\n\nDetails: https://nycnowguide.com/events/summer-on-the-hudson-joyflo
 w-20260922-2146831?utm_source=calendar
URL:https://nycnowguide.com/events/summer-on-the-hudson-joyflow-20260922-
 2146831?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:fun-with-fitness-circuit-training-20260922-2231053@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260922T223000Z
DTEND:20260922T231500Z
SUMMARY:Fun with Fitness Circuit Training (free)
LOCATION:East Flatbush Village\, Inc
DESCRIPTION:A total body workout to strengthen\, build\, and have fun thr
 ough body weight exercises. All fitness levels are welcome!\n\nDetails: 
 https://nycnowguide.com/events/fun-with-fitness-circuit-training-2026092
 2-2231053?utm_source=calendar
URL:https://nycnowguide.com/events/fun-with-fitness-circuit-training-2026
 0922-2231053?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:zumba-20260922-2168861@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260922T230000Z
DTEND:20260923T000000Z
SUMMARY:Zumba (free)
LOCATION:Multi-Use Room (in Blood Root Valley)
DESCRIPTION:Zumba is a fusion of Latin\, International and popular music 
 dance themes creating a dynamic\, exciting\, effective fitness system! T
 he routines feature aerobic\, fitness interval training with a combinati
 on of fast and slow rhythms that tone and sculpt the body with easy to f
 ollow dance steps.\n\nDetails: https://nycnowguide.com/events/zumba-2026
 0922-2168861?utm_source=calendar
URL:https://nycnowguide.com/events/zumba-20260922-2168861?utm_source=cale
 ndar
END:VEVENT
BEGIN:VEVENT
UID:line-dance-fitness-20260923-2214668@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260923T120000Z
DTEND:20260923T140000Z
SUMMARY:Line Dance Fitness (free)
LOCATION:Handball Court (in Betsy Head Park)
DESCRIPTION:Line up and get ready to move in this line dance fitness clas
 s! You’ll have a blast with these low-moderate impact dance moves choreo
 graphed to your favorite songs.\n\nDetails: https://nycnowguide.com/even
 ts/line-dance-fitness-20260923-2214668?utm_source=calendar
URL:https://nycnowguide.com/events/line-dance-fitness-20260923-2214668?ut
 m_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:cardio-sculpt-20260923-2230794@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260923T130000Z
DTEND:20260923T140000Z
SUMMARY:Cardio Sculpt (free)
LOCATION:Athletic Courts (in Torsney Playground)
DESCRIPTION:This cardio workout consists of functional movement exercises
  designed to make daily activities easier to perform. Meets at the athle
 tic courts.\n\nDetails: https://nycnowguide.com/events/cardio-sculpt-202
 60923-2230794?utm_source=calendar
URL:https://nycnowguide.com/events/cardio-sculpt-20260923-2230794?utm_sou
 rce=calendar
END:VEVENT
BEGIN:VEVENT
UID:kids-in-motion-breevort-playground-20260923-2226515@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260923T140000Z
DTEND:20260923T220000Z
SUMMARY:Kids in Motion: Breevort Playground (free)
LOCATION:Brevoort Playground
DESCRIPTION:The Kids In Motion programs engage children in active\, outdo
 or play. An NYC parks staff member leads four to seven hours of free act
 ivities in NYC's playgrounds\, including organized sports\, games\, fitn
 ess demos\, board games\, water games and more\n\nDetails: https://nycno
 wguide.com/events/kids-in-motion-breevort-playground-20260923-2226515?ut
 m_source=calendar
URL:https://nycnowguide.com/events/kids-in-motion-breevort-playground-202
 60923-2226515?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:kids-in-motion-yellowstone-park-20260923-2222767@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260923T140000Z
DTEND:20260923T220000Z
SUMMARY:Kids In Motion: Yellowstone Park (free)
LOCATION:Katzman Playground (in Yellowstone Park)
DESCRIPTION:The Kids in Motion program engages children in active\, outdo
 ors play. A NYC Parks staff member leads four to seven hours of free act
 ivities in NYC's playgrounds\, including organized sports\, games\, fitn
 ess demos\, board games\, and more!Kids in Motion is a free\, drop-in pr
 ogram without registration. Ch\n\nDetails: https://nycnowguide.com/event
 s/kids-in-motion-yellowstone-park-20260923-2222767?utm_source=calendar
URL:https://nycnowguide.com/events/kids-in-motion-yellowstone-park-202609
 23-2222767?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:kids-in-motion-nostrand-playground-20260923-2225646@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260923T140000Z
DTEND:20260923T220000Z
SUMMARY:Kids In Motion: Nostrand Playground (free)
LOCATION:Nostrand Playground
DESCRIPTION:The Kids In Motion program engages children in active\, outdo
 or play. An NYC parks staff member leads four to steven hours of free ac
 tivities in NYC'S playgrounds\, including organized sports\, games\, fit
 ness demos\, board games\, water games\, and more.\n\nDetails: https://n
 ycnowguide.com/events/kids-in-motion-nostrand-playground-20260923-222564
 6?utm_source=calendar
URL:https://nycnowguide.com/events/kids-in-motion-nostrand-playground-202
 60923-2225646?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:kids-in-motion-brownsville-playground-20260923-2225351@nycnowguide.co
 m
DTSTAMP:20260921T161637Z
DTSTART:20260923T140000Z
DTEND:20260923T220000Z
SUMMARY:Kids in Motion: Brownsville Playground (free)
LOCATION:Brownsville Playground
DESCRIPTION:The Kids In Motion programs engage children in active\, outdo
 or play. An NYC parks staff member leads four to seven hours of free act
 ivities in NYC's playgrounds\, including organized sports\, games\, fitn
 ess demos\, board games\, water games and more\n\nDetails: https://nycno
 wguide.com/events/kids-in-motion-brownsville-playground-20260923-2225351
 ?utm_source=calendar
URL:https://nycnowguide.com/events/kids-in-motion-brownsville-playground-
 20260923-2225351?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:kids-in-motion-beach-59th-street-playground-20260923-2229598@nycnowgu
 ide.com
DTSTAMP:20260921T161637Z
DTSTART:20260923T140000Z
DTEND:20260923T220000Z
SUMMARY:Kids In Motion: Beach 59th Street Playground (free)
LOCATION:Beach 59th Street Playground (in Rockaway Beach and Boardwalk)
DESCRIPTION:The Kids in Motion program engages children in active\, outdo
 ors play. A NYC Parks staff member leads four to seven hours of free act
 ivities in NYC's playgrounds\, including organized sports\, games\, fitn
 ess demos\, board games\, and more!Kids in Motion is a free\, drop-in pr
 ogram without registration. Ch\n\nDetails: https://nycnowguide.com/event
 s/kids-in-motion-beach-59th-street-playground-20260923-2229598?utm_sourc
 e=calendar
URL:https://nycnowguide.com/events/kids-in-motion-beach-59th-street-playg
 round-20260923-2229598?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:kids-in-motion-jesse-owens-playground-20260923-2214800@nycnowguide.co
 m
DTSTAMP:20260921T161637Z
DTSTART:20260923T140000Z
DTEND:20260923T220000Z
SUMMARY:Kids in Motion: Jesse Owens Playground (free)
LOCATION:Patrick Van Doren Pocket Park
DESCRIPTION:The Kids In Motion programs engage children in active\, outdo
 or play. An NYC parks staff member leads four to seven hours of free act
 ivities in NYC's playgrounds\, including organized sports\, games\, fitn
 ess demos\, board games\, water games and more\n\nDetails: https://nycno
 wguide.com/events/kids-in-motion-jesse-owens-playground-20260923-2214800
 ?utm_source=calendar
URL:https://nycnowguide.com/events/kids-in-motion-jesse-owens-playground-
 20260923-2214800?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:kids-in-motion-st-john-s-park-20260923-2225902@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260923T140000Z
DTEND:20260923T220000Z
SUMMARY:Kids In Motion: St. John's park (free)
LOCATION:Playground (in St. John's Park)
DESCRIPTION:The Kids In Motion programs engage children in active\, outdo
 or play. An NYC parks staff member leads four to seven hours of free act
 ivities in NYC's playgrounds\, including organized sports\, games\, fitn
 ess demos\, board games\, water games and more\n\nDetails: https://nycno
 wguide.com/events/kids-in-motion-st-john-s-park-20260923-2225902?utm_sou
 rce=calendar
URL:https://nycnowguide.com/events/kids-in-motion-st-john-s-park-20260923
 -2225902?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:kids-in-motion-bowne-park-20260923-2231278@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260923T140000Z
DTEND:20260923T220000Z
SUMMARY:Kids In Motion: Bowne Park (free)
LOCATION:Bowne Park Playground (in Bowne Park)
DESCRIPTION:The Kids in Motion program engages children in active\, outdo
 ors play. A NYC Parks staff member leads four to seven hours of free act
 ivities in NYC's playgrounds\, including organized sports\, games\, fitn
 ess demos\, board games\, and more!Kids in Motion is a free\, drop-in pr
 ogram without registration. Ch\n\nDetails: https://nycnowguide.com/event
 s/kids-in-motion-bowne-park-20260923-2231278?utm_source=calendar
URL:https://nycnowguide.com/events/kids-in-motion-bowne-park-20260923-223
 1278?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:kids-in-motion-john-j-carty-park-20260923-2231750@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260923T140000Z
DTEND:20260923T220000Z
SUMMARY:Kids in Motion: John J Carty Park (free)
LOCATION:Playground (in John J Carty Park)
DESCRIPTION:The Kids In Motion programs engage children in active\, outdo
 or play. An NYC parks staff member leads four to seven hours of free act
 ivities in NYC's playgrounds\, including organized sports\, games\, fitn
 ess demos\, board games\, water games and more\n\nDetails: https://nycno
 wguide.com/events/kids-in-motion-john-j-carty-park-20260923-2231750?utm_
 source=calendar
URL:https://nycnowguide.com/events/kids-in-motion-john-j-carty-park-20260
 923-2231750?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:senior-cardio-sculpt-20260923-2204183@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260923T143000Z
DTEND:20260923T153000Z
SUMMARY:Senior Cardio Sculpt (free)
LOCATION:Sunnyside Community Services
DESCRIPTION:This low impact cardio workout consists of functional movemen
 t exercises designed to make daily activities easier to perform.  Partic
 ipants must be 60+ to attend this class. The site requires a separate fo
 rm for the Department of Aging for all participants. Please come earlier
  to fill out the consen\n\nDetails: https://nycnowguide.com/events/senio
 r-cardio-sculpt-20260923-2204183?utm_source=calendar
URL:https://nycnowguide.com/events/senior-cardio-sculpt-20260923-2204183?
 utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:chair-yoga-at-greeley-square-park-20260923-2173473@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260923T150000Z
DTEND:20260923T160000Z
SUMMARY:Chair Yoga at Greeley Square Park
LOCATION:Greeley Square Park
DESCRIPTION:Join the 34th&nbsp\;Street Partnership at Greeley Square on W
 ednesday mornings for a rejuvenating\, relaxing\, and accessible chair y
 oga class. Our experienced instructors will lead you through a series of
  poses and stretches that will center your body and calm your mind.This 
 class is perfect for peopl\n\nDetails: https://nycnowguide.com/events/ch
 air-yoga-at-greeley-square-park-20260923-2173473?utm_source=calendar
URL:https://nycnowguide.com/events/chair-yoga-at-greeley-square-park-2026
 0923-2173473?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:yoga-20260923-2252582@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260923T160000Z
DTEND:20260923T170000Z
SUMMARY:Yoga (free)
LOCATION:Brooklyn Public Library - Kings Highway Branch
DESCRIPTION:Connect with yourself in Yoga with Nicole\, a class to be enj
 oyed by all. Experience a fun and light-hearted\, mid-intensity flow tha
 t connects breath to movement as you flow through poses\, with modificat
 ions for everyone. Class will focus on mobility and stability to ensure 
 you leave feeling challeng\n\nDetails: https://nycnowguide.com/events/yo
 ga-20260923-2252582?utm_source=calendar
URL:https://nycnowguide.com/events/yoga-20260923-2252582?utm_source=calen
 dar
END:VEVENT
BEGIN:VEVENT
UID:bodyweight-circuit-training-20260923-2243915@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260923T210000Z
DTEND:20260923T214500Z
SUMMARY:Bodyweight Circuit Training (free)
LOCATION:Rock Climbing Wall Room (in Gertrude Ederle Recreation Center)
DESCRIPTION:This circuit training class combines bodyweight resistance tr
 aining and conditioning to provide you with a dynamic full-body workout.
  Whether you are a beginner or looking for a challenge- this class for y
 ou. Come engage in exercises that target all muscle groups and get your 
 heart pumping!\n\nDetails: https://nycnowguide.com/events/bodyweight-cir
 cuit-training-20260923-2243915?utm_source=calendar
URL:https://nycnowguide.com/events/bodyweight-circuit-training-20260923-2
 243915?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:yoga-with-bien-good-well-20260923-2217738@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260923T210000Z
DTEND:20260923T214500Z
SUMMARY:Yoga with Bien Good Well
LOCATION:Bella Abzug Park Fountains (in Bella Abzug Park)
DESCRIPTION:Join Bien Good Well for free yoga classes in Bella Abzug Park
 \, bring your own mat!May–September 2026? Mondays 6:00-6:45 PM (yoga flo
 w)? Wednesdays 5:00-5:45 PM (yoga flow)? Saturdays at 10:30 AM (mat pila
 tes)Move\, breathe\, and reconnect in this 45-minute outdoor yoga class—
 offered in both English an\n\nDetails: https://nycnowguide.com/events/yo
 ga-with-bien-good-well-20260923-2217738?utm_source=calendar
URL:https://nycnowguide.com/events/yoga-with-bien-good-well-20260923-2217
 738?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:strong-balanced-circuit-training-20260923-2222675@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260923T214500Z
DTEND:20260923T223000Z
SUMMARY:Strong & Balanced Circuit Training (free)
LOCATION:NYPL - George Bruce
DESCRIPTION:This low-impact bodyweight circuit training class focuses on 
 building strength\, endurance\, balance\, and functional fitness through
  a variety of full-body exercises. Participants will improve overall con
 ditioning while developing the core stability and balance needed for eve
 ryday activities and long-\n\nDetails: https://nycnowguide.com/events/st
 rong-balanced-circuit-training-20260923-2222675?utm_source=calendar
URL:https://nycnowguide.com/events/strong-balanced-circuit-training-20260
 923-2222675?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:mat-pilates-20260923-2223898@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260923T214500Z
DTEND:20260923T224500Z
SUMMARY:Mat Pilates (free)
LOCATION:NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant 
 Center
DESCRIPTION:Mat Pilates is a beginner exercise class which concentrates o
 n strengthening the body with an emphasis on core strength. The goals of
  this class are to improve posture\, stabilize and elongate the spine\, 
 and to develop balance and overall strength. Mat Pilates is a great opti
 on for all fitness levels\n\nDetails: https://nycnowguide.com/events/mat
 -pilates-20260923-2223898?utm_source=calendar
URL:https://nycnowguide.com/events/mat-pilates-20260923-2223898?utm_sourc
 e=calendar
END:VEVENT
BEGIN:VEVENT
UID:dance-fitness-energize-20260923-2223040@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260923T220000Z
DTEND:20260923T224500Z
SUMMARY:Dance Fitness Energize (free)
LOCATION:Brownsville Neighborhood Health Action Center
DESCRIPTION:This 45-minute dance fitness class is about dancing your way 
 toward an active lifestyle! Come and learn some fun and creative choreog
 raphy for a full-body workout while enjoying a mix of upbeat music. All 
 levels of fitness are welcome!\n\nDetails: https://nycnowguide.com/event
 s/dance-fitness-energize-20260923-2223040?utm_source=calendar
URL:https://nycnowguide.com/events/dance-fitness-energize-20260923-222304
 0?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:waterfront-workouts-amp-d-bootcamp-20260923-2170529@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260923T220000Z
DTEND:20260923T230000Z
SUMMARY:Waterfront Workouts: Amp'd Bootcamp
LOCATION:Pier 2 (in Brooklyn Bridge Park)\,Brooklyn Bridge Park
DESCRIPTION:Push yourself with this free Amp’d Bootcamp class Brooklyn Br
 idge Park! This all-level one hour fitness class is open to all ages and
  abilities\, led by instructors from Chelsea Piers Fitness. This is a pa
 rt of Brooklyn Bridge Park's Waterfront Workouts series\, offering free 
 weekly workouts from May \n\nDetails: https://nycnowguide.com/events/wat
 erfront-workouts-amp-d-bootcamp-20260923-2170529?utm_source=calendar
URL:https://nycnowguide.com/events/waterfront-workouts-amp-d-bootcamp-202
 60923-2170529?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:dance-fitness-beats-20260923-2170057@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260923T220000Z
DTEND:20260923T224500Z
SUMMARY:Dance Fitness Beats (free)
LOCATION:Hudson Guild Fulton Community Center
DESCRIPTION:This 45-minute Dance Fitness class is not just a great workou
 t\, but a great time as well! Come learn fun choreography to a vibrant m
 ix of hip hop\, reggaeton\, soca\, and Top 40 hits. If you're ready to l
 et loose\, sweat\, and improve your cardiovascular health- join in!\n\nD
 etails: https://nycnowguide.com/events/dance-fitness-beats-20260923-2170
 057?utm_source=calendar
URL:https://nycnowguide.com/events/dance-fitness-beats-20260923-2170057?u
 tm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:zumba-20260923-2170082@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260923T220000Z
DTEND:20260923T230000Z
SUMMARY:Zumba (free)
LOCATION:Gymnasium (in Highbridge Park)
DESCRIPTION:Zumba is a fusion of Latin\, International and popular music 
 dance themes creating a dynamic\, exciting\, effective fitness system! T
 he routines feature aerobic\, fitness interval training with a combinati
 on of fast and slow rhythms that tone and sculpt the body with easy to f
 ollow dance steps.\n\nDetails: https://nycnowguide.com/events/zumba-2026
 0923-2170082?utm_source=calendar
URL:https://nycnowguide.com/events/zumba-20260923-2170082?utm_source=cale
 ndar
END:VEVENT
BEGIN:VEVENT
UID:caribbean-dance-fitness-20260923-2230848@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260923T220000Z
DTEND:20260923T224500Z
SUMMARY:Caribbean Dance Fitness (free)
LOCATION:NYC Department of Health and Mental Hygiene- East Harlem Neighbo
 rhood Health Action Center
DESCRIPTION:Caribbean Dance Fitness is a creative workout that fuses danc
 e and aerobics. The goal is to improve cardio fitness while having fun a
 nd getting a full body workout! This class is taught to music with easy-
 to-follow steps that will surely get your heart pumping!\n\nDetails: htt
 ps://nycnowguide.com/events/caribbean-dance-fitness-20260923-2230848?utm
 _source=calendar
URL:https://nycnowguide.com/events/caribbean-dance-fitness-20260923-22308
 48?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:amp-8217-d-bootcamp-8211-september-23-20260923-55397@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260923T220000Z
DTEND:20260923T230000Z
SUMMARY:Amp’d Bootcamp – September 23
LOCATION:Pier 2 Turf
DESCRIPTION:Push yourself with this Amp&#8217\;d Bootcamp\, led by Chelse
 a Piers Fitness. This one-hour fitness class is open to all ages and abi
 lities. Designed to diversify your workout\, this bootcamp-style high in
 tensity interval training (HIIT) class will incinerate calories and buil
 d strength. Come give your\n\nDetails: https://nycnowguide.com/events/am
 p-8217-d-bootcamp-8211-september-23-20260923-55397?utm_source=calendar
URL:https://nycnowguide.com/events/amp-8217-d-bootcamp-8211-september-23-
 20260923-55397?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:body-centric-circuit-training-20260923-2233737@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260923T220000Z
DTEND:20260923T224500Z
SUMMARY:Body-Centric Circuit Training (free)
LOCATION:Multi-Use Room A (in McCarren Park)
DESCRIPTION:A low impact bodyweight workout\, integrating holistic body e
 mpowering movements for improved overall strength and endurance. Align w
 ith your mindfulness to support inner strength and to connect with your 
 body for a fulfilling fitness experience. All levels are welcome! Partic
 ipants must sign in at t\n\nDetails: https://nycnowguide.com/events/body
 -centric-circuit-training-20260923-2233737?utm_source=calendar
URL:https://nycnowguide.com/events/body-centric-circuit-training-20260923
 -2233737?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:total-body-fitness-20260923-2225719@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260923T223000Z
DTEND:20260923T233000Z
SUMMARY:Total Body Fitness (free)
LOCATION:Multipurpose Room (in Nostrand Playground)
DESCRIPTION:This fun low-impact full-body workout includes cardio\, stren
 gth and balance exercises to improve your overall fitness.  Participants
  must sign in at the front desk and bring locks to lock up their bags. T
 he center does not allow anyone to bring their bags to the dance room ex
 cept: towel\, water and p\n\nDetails: https://nycnowguide.com/events/tot
 al-body-fitness-20260923-2225719?utm_source=calendar
URL:https://nycnowguide.com/events/total-body-fitness-20260923-2225719?ut
 m_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:zumba-20260923-2244111@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260923T223000Z
DTEND:20260923T233000Z
SUMMARY:Zumba (free)
LOCATION:Dance Room (in Thomas Jefferson Park)
DESCRIPTION:Zumba is a fusion of Latin\, International and popular music 
 dance themes creating a dynamic\, exciting\, effective fitness system! T
 he routines feature aerobic fitness interval training with a combination
  of fast and slow rhythms that challenge both the heart and muscles. Wit
 h fun music and easy-to-fo\n\nDetails: https://nycnowguide.com/events/zu
 mba-20260923-2244111?utm_source=calendar
URL:https://nycnowguide.com/events/zumba-20260923-2244111?utm_source=cale
 ndar
END:VEVENT
BEGIN:VEVENT
UID:summer-on-the-hudson-yoga-evening-salute-to-the-sun-20260923-2158332@
 nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260923T223000Z
DTEND:20260923T233000Z
SUMMARY:Summer on the Hudson: Yoga- Evening Salute to the Sun
LOCATION:The Plaza at 66th Street (in Riverside Park South)
DESCRIPTION:End your day with yoga in a beautiful sunset setting led by i
 nstructor Meg SantaMaria of Roadside Yogi. Suitable for all fitness leve
 ls. Please wear comfortable clothing and bring your own mat.\n\nDetails:
  https://nycnowguide.com/events/summer-on-the-hudson-yoga-evening-salute
 -to-the-sun-20260923-2158332?utm_source=calendar
URL:https://nycnowguide.com/events/summer-on-the-hudson-yoga-evening-salu
 te-to-the-sun-20260923-2158332?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:forest-fitness-20260924-2218025@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260924T113000Z
DTEND:20260924T123000Z
SUMMARY:Forest Fitness
LOCATION:Margaret Corbin Circle (in Fort Tryon Park)
DESCRIPTION:Join us for a free\, year-round “Fitness at the Fort” exercis
 e program on Tuesdays\, Thursdays\, and Saturdays!This fitness class inc
 orporates climbing multiple staircases\, stretches and strengthening exe
 rcises\, notable tree identification\, and forest bathing. Led by instru
 ctor\, Nancy Bruning\, BA\, MPH\,\n\nDetails: https://nycnowguide.com/ev
 ents/forest-fitness-20260924-2218025?utm_source=calendar
URL:https://nycnowguide.com/events/forest-fitness-20260924-2218025?utm_so
 urce=calendar
END:VEVENT
BEGIN:VEVENT
UID:total-body-fitness-20260924-2222683@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260924T120000Z
DTEND:20260924T130000Z
SUMMARY:Total Body Fitness (free)
LOCATION:Gymnasium (in St. John's Park)
DESCRIPTION:This fun low-impact full-body workout includes cardio\, stren
 gth and balance exercises to improve your overall fitness.\n\nDetails: h
 ttps://nycnowguide.com/events/total-body-fitness-20260924-2222683?utm_so
 urce=calendar
URL:https://nycnowguide.com/events/total-body-fitness-20260924-2222683?ut
 m_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:trail-work-thursdays-20260924-2243897@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260924T130000Z
DTEND:20260924T160000Z
SUMMARY:Trail Work Thursdays
LOCATION:VCPA Learning Garden (in Van Cortlandt Park)
DESCRIPTION:Be a part of the community effort to maintain the trails in V
 an Cortlandt Park. Whether you’re an experienced trailblazer or new to t
 rail maintenance\, your help will make a significant impact!Meeting Deta
 ils:Location: VCPA Learning Garden - 6000 Mosholu Ave\, Bronx\, NY 10471
 . Across from the Riverdal\n\nDetails: https://nycnowguide.com/events/tr
 ail-work-thursdays-20260924-2243897?utm_source=calendar
URL:https://nycnowguide.com/events/trail-work-thursdays-20260924-2243897?
 utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:kids-in-motion-bowne-park-20260924-2232744@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260924T140000Z
DTEND:20260924T220000Z
SUMMARY:Kids In Motion: Bowne Park (free)
LOCATION:Bowne Park Playground (in Bowne Park)
DESCRIPTION:The Kids in Motion program engages children in active\, outdo
 ors play. A NYC Parks staff member leads four to seven hours of free act
 ivities in NYC's playgrounds\, including organized sports\, games\, fitn
 ess demos\, board games\, and more!Kids in Motion is a free\, drop-in pr
 ogram without registration. Ch\n\nDetails: https://nycnowguide.com/event
 s/kids-in-motion-bowne-park-20260924-2232744?utm_source=calendar
URL:https://nycnowguide.com/events/kids-in-motion-bowne-park-20260924-223
 2744?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:kids-in-motion-nostrand-playground-20260924-2228788@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260924T140000Z
DTEND:20260924T220000Z
SUMMARY:Kids In Motion: Nostrand Playground (free)
LOCATION:Nostrand Playground
DESCRIPTION:The Kids In Motion program engages children in active\, outdo
 or play. An NYC parks staff member leads four to steven hours of free ac
 tivities in NYC'S playgrounds\, including organized sports\, games\, fit
 ness demos\, board games\, water games\, and more.\n\nDetails: https://n
 ycnowguide.com/events/kids-in-motion-nostrand-playground-20260924-222878
 8?utm_source=calendar
URL:https://nycnowguide.com/events/kids-in-motion-nostrand-playground-202
 60924-2228788?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:kids-in-motion-yellowstone-park-20260924-2224066@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260924T140000Z
DTEND:20260924T220000Z
SUMMARY:Kids In Motion: Yellowstone Park (free)
LOCATION:Katzman Playground (in Yellowstone Park)
DESCRIPTION:The Kids in Motion program engages children in active\, outdo
 ors play. A NYC Parks staff member leads four to seven hours of free act
 ivities in NYC's playgrounds\, including organized sports\, games\, fitn
 ess demos\, board games\, and more!Kids in Motion is a free\, drop-in pr
 ogram without registration. Ch\n\nDetails: https://nycnowguide.com/event
 s/kids-in-motion-yellowstone-park-20260924-2224066?utm_source=calendar
URL:https://nycnowguide.com/events/kids-in-motion-yellowstone-park-202609
 24-2224066?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:kids-in-motion-john-j-carty-park-20260924-2225533@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260924T140000Z
DTEND:20260924T220000Z
SUMMARY:Kids in Motion: John J Carty Park (free)
LOCATION:Playground (in John J Carty Park)
DESCRIPTION:The Kids In Motion programs engage children in active\, outdo
 or play. An NYC parks staff member leads four to seven hours of free act
 ivities in NYC's playgrounds\, including organized sports\, games\, fitn
 ess demos\, board games\, water games and more\n\nDetails: https://nycno
 wguide.com/events/kids-in-motion-john-j-carty-park-20260924-2225533?utm_
 source=calendar
URL:https://nycnowguide.com/events/kids-in-motion-john-j-carty-park-20260
 924-2225533?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:kids-in-motion-brownsville-playground-20260924-2230577@nycnowguide.co
 m
DTSTAMP:20260921T161637Z
DTSTART:20260924T140000Z
DTEND:20260924T220000Z
SUMMARY:Kids in Motion: Brownsville Playground (free)
LOCATION:Brownsville Playground
DESCRIPTION:The Kids In Motion programs engage children in active\, outdo
 or play. An NYC parks staff member leads four to seven hours of free act
 ivities in NYC's playgrounds\, including organized sports\, games\, fitn
 ess demos\, board games\, water games and more\n\nDetails: https://nycno
 wguide.com/events/kids-in-motion-brownsville-playground-20260924-2230577
 ?utm_source=calendar
URL:https://nycnowguide.com/events/kids-in-motion-brownsville-playground-
 20260924-2230577?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:kids-in-motion-st-john-s-park-20260924-2229212@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260924T140000Z
DTEND:20260924T220000Z
SUMMARY:Kids In Motion: St. John's park (free)
LOCATION:Playground (in St. John's Park)
DESCRIPTION:The Kids In Motion programs engage children in active\, outdo
 or play. An NYC parks staff member leads four to seven hours of free act
 ivities in NYC's playgrounds\, including organized sports\, games\, fitn
 ess demos\, board games\, water games and more\n\nDetails: https://nycno
 wguide.com/events/kids-in-motion-st-john-s-park-20260924-2229212?utm_sou
 rce=calendar
URL:https://nycnowguide.com/events/kids-in-motion-st-john-s-park-20260924
 -2229212?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:kids-in-motion-rosemary-s-playground-20260924-2205042@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260924T140000Z
DTEND:20260924T220000Z
SUMMARY:Kids In Motion: Rosemary's Playground (free)
LOCATION:Playground (in Rosemary's Playground)
DESCRIPTION:The Kids in Motion program engages children in active\, outdo
 ors play. A NYC Parks staff member leads four to seven hours of free act
 ivities in NYC's playgrounds\, including organized sports\, games\, fitn
 ess demos\, board games\, and more!Kids in Motion is a free\, drop-in pr
 ogram without registration. Ch\n\nDetails: https://nycnowguide.com/event
 s/kids-in-motion-rosemary-s-playground-20260924-2205042?utm_source=calen
 dar
URL:https://nycnowguide.com/events/kids-in-motion-rosemary-s-playground-2
 0260924-2205042?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:kids-in-motion-beach-59th-street-playground-20260924-2232041@nycnowgu
 ide.com
DTSTAMP:20260921T161637Z
DTSTART:20260924T140000Z
DTEND:20260924T220000Z
SUMMARY:Kids In Motion: Beach 59th Street Playground (free)
LOCATION:Beach 59th Street Playground (in Rockaway Beach and Boardwalk)
DESCRIPTION:The Kids in Motion program engages children in active\, outdo
 ors play. A NYC Parks staff member leads four to seven hours of free act
 ivities in NYC's playgrounds\, including organized sports\, games\, fitn
 ess demos\, board games\, and more!Kids in Motion is a free\, drop-in pr
 ogram without registration. Ch\n\nDetails: https://nycnowguide.com/event
 s/kids-in-motion-beach-59th-street-playground-20260924-2232041?utm_sourc
 e=calendar
URL:https://nycnowguide.com/events/kids-in-motion-beach-59th-street-playg
 round-20260924-2232041?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:kids-in-motion-breevort-playground-20260924-2230461@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260924T140000Z
DTEND:20260924T220000Z
SUMMARY:Kids in Motion: Breevort Playground (free)
LOCATION:Brevoort Playground
DESCRIPTION:The Kids In Motion programs engage children in active\, outdo
 or play. An NYC parks staff member leads four to seven hours of free act
 ivities in NYC's playgrounds\, including organized sports\, games\, fitn
 ess demos\, board games\, water games and more\n\nDetails: https://nycno
 wguide.com/events/kids-in-motion-breevort-playground-20260924-2230461?ut
 m_source=calendar
URL:https://nycnowguide.com/events/kids-in-motion-breevort-playground-202
 60924-2230461?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:kids-in-motion-jesse-owens-playground-20260924-2214661@nycnowguide.co
 m
DTSTAMP:20260921T161637Z
DTSTART:20260924T140000Z
DTEND:20260924T220000Z
SUMMARY:Kids in Motion: Jesse Owens Playground (free)
LOCATION:Patrick Van Doren Pocket Park
DESCRIPTION:The Kids In Motion programs engage children in active\, outdo
 or play. An NYC parks staff member leads four to seven hours of free act
 ivities in NYC's playgrounds\, including organized sports\, games\, fitn
 ess demos\, board games\, water games and more\n\nDetails: https://nycno
 wguide.com/events/kids-in-motion-jesse-owens-playground-20260924-2214661
 ?utm_source=calendar
URL:https://nycnowguide.com/events/kids-in-motion-jesse-owens-playground-
 20260924-2214661?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:total-body-fitness-20260924-2169739@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260924T143000Z
DTEND:20260924T153000Z
SUMMARY:Total Body Fitness (free)
LOCATION:Brooklyn Public Library - Park Slope
DESCRIPTION:This fun low-impact full-body workout includes cardio\, stren
 gth and balance exercises to improve your overall fitness.\n\nDetails: h
 ttps://nycnowguide.com/events/total-body-fitness-20260924-2169739?utm_so
 urce=calendar
URL:https://nycnowguide.com/events/total-body-fitness-20260924-2169739?ut
 m_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:cardio-sculpt-20260924-2205640@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260924T150000Z
DTEND:20260924T160000Z
SUMMARY:Cardio Sculpt (free)
LOCATION:Queensbridge Park House (in Queensbridge Park)
DESCRIPTION:This cardio workout consists of functional movement exercises
  designed to make daily activities easier to perform. Please bring a yog
 a mat!\n\nDetails: https://nycnowguide.com/events/cardio-sculpt-20260924
 -2205640?utm_source=calendar
URL:https://nycnowguide.com/events/cardio-sculpt-20260924-2205640?utm_sou
 rce=calendar
END:VEVENT
BEGIN:VEVENT
UID:functional-yoga-20260924-2235147@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260924T170000Z
DTEND:20260924T180000Z
SUMMARY:Functional Yoga (free)
LOCATION:The Interchurch Center
DESCRIPTION:This yoga session is designed to help you better understand h
 ow the body works by focusing on improving balance\, strength\, and flex
 ibility. Class starts seated in a chair to better isolate each muscle gr
 oup\, followed by bringing your practice onto the mat (or staying seated
 \, if you wish!).  Join thi\n\nDetails: https://nycnowguide.com/events/f
 unctional-yoga-20260924-2235147?utm_source=calendar
URL:https://nycnowguide.com/events/functional-yoga-20260924-2235147?utm_s
 ource=calendar
END:VEVENT
BEGIN:VEVENT
UID:strength-in-motion-20260924-2245720@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260924T170000Z
DTEND:20260924T180000Z
SUMMARY:Strength In Motion (free)
LOCATION:NYPL - Spuyten Duyvil
DESCRIPTION:A fun and inclusive bodyweight strength training class where 
 we focus on stretching\, mobility\, and building strength without weight
 s. Designed for everybody and every fitness level. Come move\, feel stro
 nger\, and grow at your own pace.\n\nDetails: https://nycnowguide.com/ev
 ents/strength-in-motion-20260924-2245720?utm_source=calendar
URL:https://nycnowguide.com/events/strength-in-motion-20260924-2245720?ut
 m_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:full-fit-line-dance-20260924-2228868@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260924T211500Z
DTEND:20260924T220000Z
SUMMARY:Full Fit Line Dance (free)
LOCATION:Rochdale Village Community Center
DESCRIPTION:Join us for this synchronized line dancing class! Come work e
 very muscle group and increase your cardiovascular endurance while stepp
 ing to soulful dance sounds.\n\nDetails: https://nycnowguide.com/events/
 full-fit-line-dance-20260924-2228868?utm_source=calendar
URL:https://nycnowguide.com/events/full-fit-line-dance-20260924-2228868?u
 tm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:low-impact-bodyweight-circuit-training-20260924-2222750@nycnowguide.c
 om
DTSTAMP:20260921T161637Z
DTSTART:20260924T220000Z
DTEND:20260924T230000Z
SUMMARY:Low Impact Bodyweight Circuit Training (free)
LOCATION:Astoria Pool Deck (in Astoria Park)
DESCRIPTION:Mobilize and restore your body’s movement capacity with this 
 evenly-paced class designed for beginners and those who prefer a low lev
 el of intensity. Expect a combination of both dynamic and static movemen
 ts that are low impact and taught to ensure that all participants are mo
 ving safely and in the \n\nDetails: https://nycnowguide.com/events/low-i
 mpact-bodyweight-circuit-training-20260924-2222750?utm_source=calendar
URL:https://nycnowguide.com/events/low-impact-bodyweight-circuit-training
 -20260924-2222750?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:level-up-bodyweight-circuit-training-20260924-2237322@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260924T220000Z
DTEND:20260924T224500Z
SUMMARY:Level Up Bodyweight Circuit Training (free)
LOCATION:Sheepshead Bay Cornerstone Community Center
DESCRIPTION:A 45-minute bodyweight circuit training class designed to bui
 ld foundational strength\, core stability\, and improve functional movem
 ent. Participants will elevate their overall fitness level with these fu
 ll-body workouts that combine structured strength training with mobility
 . Safety is a priority\, a\n\nDetails: https://nycnowguide.com/events/le
 vel-up-bodyweight-circuit-training-20260924-2237322?utm_source=calendar
URL:https://nycnowguide.com/events/level-up-bodyweight-circuit-training-2
 0260924-2237322?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:cardio-circuit-blast-20260924-2221589@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260924T220000Z
DTEND:20260924T230000Z
SUMMARY:Cardio Circuit Blast (free)
LOCATION:Dance Room (in Thomas Jefferson Park)
DESCRIPTION:This high-energy total body workout will keep you moving with
  challenging yet fun bodyweight circuits. Cardio Circuit Blast is a hear
 t-pumping\, high-intensity class that is open to all levels and the perf
 ect way to increase your overall endurance!  Participants must bring loc
 ks to lock up their bags\n\nDetails: https://nycnowguide.com/events/card
 io-circuit-blast-20260924-2221589?utm_source=calendar
URL:https://nycnowguide.com/events/cardio-circuit-blast-20260924-2221589?
 utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:martials-classes-at-bryant-park-20260924-2173749@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260924T220000Z
DTEND:20260924T230000Z
SUMMARY:Martials Classes at Bryant Park
LOCATION:Fountain Terrace (in Bryant Park)
DESCRIPTION:Train in the heart of Manhattan with our martial arts classes
  at Bryant Park. Open to all experience levels\, these high-energy sessi
 ons combine Boxing\, Muay Thai\, and Kickboxing to help you build streng
 th\, sharpen technique\, and boost confidence\, all in a supportive\, we
 lcoming environment.Whether yo\n\nDetails: https://nycnowguide.com/event
 s/martials-classes-at-bryant-park-20260924-2173749?utm_source=calendar
URL:https://nycnowguide.com/events/martials-classes-at-bryant-park-202609
 24-2173749?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:zumba-20260924-2172968@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260924T220000Z
DTEND:20260924T230000Z
SUMMARY:Zumba (free)
LOCATION:Queens Public Library - Broadway
DESCRIPTION:Zumba is a fusion of Latin\, International and popular music 
 dance themes creating a dynamic\, exciting\, effective fitness system! T
 he routines feature aerobic\, fitness interval training with a combinati
 on of fast and slow rhythms that tone and sculpt the body with easy to f
 ollow dance steps.\n\nDetails: https://nycnowguide.com/events/zumba-2026
 0924-2172968?utm_source=calendar
URL:https://nycnowguide.com/events/zumba-20260924-2172968?utm_source=cale
 ndar
END:VEVENT
BEGIN:VEVENT
UID:zumba-20260924-2235285@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260924T220000Z
DTEND:20260924T230000Z
SUMMARY:Zumba (free)
LOCATION:Queens Public Library - Corona
DESCRIPTION:Zumba is a fusion of Latin\, International and popular music 
 dance themes creating a dynamic\, exciting\, effective fitness system! T
 he routines feature aerobic fitness interval training with a combination
  of fast and slow rhythms that challenge both the heart and muscles. Wit
 h fun music and easy-to-fo\n\nDetails: https://nycnowguide.com/events/zu
 mba-20260924-2235285?utm_source=calendar
URL:https://nycnowguide.com/events/zumba-20260924-2235285?utm_source=cale
 ndar
END:VEVENT
BEGIN:VEVENT
UID:gentle-yoga-20260924-2170553@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260924T220000Z
DTEND:20260924T230000Z
SUMMARY:Gentle Yoga (free)
LOCATION:Queens Public Library - Bayside
DESCRIPTION:A therapeutic yet powerful series of balancing\, stretching\,
  easy back bending\, twisting\, and mild inverted postures\, concluding 
 with a guided relaxation. NOTE: Spots are limited\n\nDetails: https://ny
 cnowguide.com/events/gentle-yoga-20260924-2170553?utm_source=calendar
URL:https://nycnowguide.com/events/gentle-yoga-20260924-2170553?utm_sourc
 e=calendar
END:VEVENT
BEGIN:VEVENT
UID:zumba-20260924-2169555@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260924T220000Z
DTEND:20260924T230000Z
SUMMARY:Zumba (free)
LOCATION:Queens Public Library - East Elmhurst
DESCRIPTION:Zumba is a fusion of Latin\, International and popular music 
 dance themes creating a dynamic\, exciting\, effective fitness system! T
 he routines feature aerobic fitness interval training with a combination
  of fast and slow rhythms that challenge both the heart and muscles. Wit
 h fun music and easy-to-fo\n\nDetails: https://nycnowguide.com/events/zu
 mba-20260924-2169555?utm_source=calendar
URL:https://nycnowguide.com/events/zumba-20260924-2169555?utm_source=cale
 ndar
END:VEVENT
BEGIN:VEVENT
UID:cardio-sculpt-20260924-2169558@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260924T220000Z
DTEND:20260924T230000Z
SUMMARY:Cardio Sculpt (free)
LOCATION:Queens Public Library - Sunnyside
DESCRIPTION:This cardio workout consists of functional movement exercises
  designed to make daily activities easier to perform. Please bring a yog
 a mat!\n\nDetails: https://nycnowguide.com/events/cardio-sculpt-20260924
 -2169558?utm_source=calendar
URL:https://nycnowguide.com/events/cardio-sculpt-20260924-2169558?utm_sou
 rce=calendar
END:VEVENT
BEGIN:VEVENT
UID:full-body-circuit-training-20260924-2222843@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260924T223000Z
DTEND:20260924T233000Z
SUMMARY:Full Body Circuit Training (free)
LOCATION:Dance Room (in Chelsea Recreation Center)
DESCRIPTION:This circuit training class combines both resistance and body
 weight exercises to provide you with a dynamic full body workout. Whethe
 r you are a beginner or know your way around the gym- this class for you
 ! Come engage in exercises that target all muscle groups as well as get 
 your heart pumping!\n\nDetails: https://nycnowguide.com/events/full-body
 -circuit-training-20260924-2222843?utm_source=calendar
URL:https://nycnowguide.com/events/full-body-circuit-training-20260924-22
 22843?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:body-in-motion-20260924-2244576@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260924T223000Z
DTEND:20260924T225500Z
SUMMARY:Body in Motion (free)
LOCATION:Gymnasium (in Julio Carballo Fields)
DESCRIPTION:This high-energy total body workout is open to all fitness le
 vels and will keep you moving with fun and challenging bodyweight circui
 ts.\n\nDetails: https://nycnowguide.com/events/body-in-motion-20260924-2
 244576?utm_source=calendar
URL:https://nycnowguide.com/events/body-in-motion-20260924-2244576?utm_so
 urce=calendar
END:VEVENT
BEGIN:VEVENT
UID:summer-on-the-hudson-sunset-yoga-20260924-2146812@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260924T223000Z
DTEND:20260924T233000Z
SUMMARY:Summer on the Hudson: Sunset Yoga
LOCATION:145th and the Hudson River (in Riverside Park)
DESCRIPTION:Summer on the Hudson partners with Sweet Water Dance &amp\; Y
 oga for a multi-level sunset yoga practice. Bring your own mat.\n\nDetai
 ls: https://nycnowguide.com/events/summer-on-the-hudson-sunset-yoga-2026
 0924-2146812?utm_source=calendar
URL:https://nycnowguide.com/events/summer-on-the-hudson-sunset-yoga-20260
 924-2146812?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:body-boost-circuit-training-20260924-2222345@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260924T223000Z
DTEND:20260924T231500Z
SUMMARY:Body-boost Circuit Training (free)
LOCATION:Brooklyn Public Library - Ulmer Park
DESCRIPTION:Give your strength\, endurance\, and confidence a boost in th
 is bodyweight circuit class. Participants will move through cardio and s
 trength exercises with modifications provided for all fitness levels. Th
 is supportive and inclusive class focuses on functional movement\, coord
 ination\, and overall fitne\n\nDetails: https://nycnowguide.com/events/b
 ody-boost-circuit-training-20260924-2222345?utm_source=calendar
URL:https://nycnowguide.com/events/body-boost-circuit-training-20260924-2
 222345?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:summer-on-the-hudson-bodyweight-blast-20260924-2137156@nycnowguide.co
 m
DTSTAMP:20260921T161637Z
DTSTART:20260924T223000Z
DTEND:20260924T233000Z
SUMMARY:Summer on the Hudson: Bodyweight Blast
LOCATION:Pier I (in Riverside Park South)
DESCRIPTION:High energy bodyweight exercises combining cardio and strengt
 h for a full-body workout. Bring your own mat.\n\nDetails: https://nycno
 wguide.com/events/summer-on-the-hudson-bodyweight-blast-20260924-2137156
 ?utm_source=calendar
URL:https://nycnowguide.com/events/summer-on-the-hudson-bodyweight-blast-
 20260924-2137156?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:dance-fitness-thursdays-20260924-2236017@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260924T225000Z
DTEND:20260924T233500Z
SUMMARY:Dance Fitness Thursdays (free)
LOCATION:Brooklyn Public Library - New Utrecht
DESCRIPTION:Community \, friendship\, movement\, and fun is the foundatio
 n to this high energy dance fitness class. It’s a judgement free zone wh
 ile we dance into the weekend & welcome good energy to build ourselves u
 p!\n\nDetails: https://nycnowguide.com/events/dance-fitness-thursdays-20
 260924-2236017?utm_source=calendar
URL:https://nycnowguide.com/events/dance-fitness-thursdays-20260924-22360
 17?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:dance-fitness-20260924-2169603@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260924T230000Z
DTEND:20260924T234500Z
SUMMARY:Dance Fitness (free)
LOCATION:Dance Room (in Nostrand Playground)
DESCRIPTION:Dance Fitness is a creative workout that fuses dance and aero
 bics. The goal is to improve cardio fitness while having fun and getting
  a full body workout! This class is taught to music with easy-to-follow 
 steps that will surely get your heart pumping!\n\nDetails: https://nycno
 wguide.com/events/dance-fitness-20260924-2169603?utm_source=calendar
URL:https://nycnowguide.com/events/dance-fitness-20260924-2169603?utm_sou
 rce=calendar
END:VEVENT
BEGIN:VEVENT
UID:dance-fusion-20260924-2235050@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260924T230000Z
DTEND:20260924T233000Z
SUMMARY:Dance Fusion (free)
LOCATION:Gymnasium (in Julio Carballo Fields)
DESCRIPTION:This unique class is all about discovering your personal move
 ment. Exercises will include verbal and non-verbal cues\, and are design
 ed for any fitness level. Come explore the range of choreography\, there
 ’s something for everyone! In this class\, we will be driven by movement
 \, music\, and connection. C\n\nDetails: https://nycnowguide.com/events/
 dance-fusion-20260924-2235050?utm_source=calendar
URL:https://nycnowguide.com/events/dance-fusion-20260924-2235050?utm_sour
 ce=calendar
END:VEVENT
BEGIN:VEVENT
UID:basic-bootcamp-20260924-2204160@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260924T230000Z
DTEND:20260925T000000Z
SUMMARY:Basic Bootcamp (free)
LOCATION:Greenbelt Recreation Center (in Blood Root Valley)
DESCRIPTION:This fun low-impact full-body workout includes cardio\, stren
 gth and balance exercises to improve your overall fitness.\n\nDetails: h
 ttps://nycnowguide.com/events/basic-bootcamp-20260924-2204160?utm_source
 =calendar
URL:https://nycnowguide.com/events/basic-bootcamp-20260924-2204160?utm_so
 urce=calendar
END:VEVENT
BEGIN:VEVENT
UID:virtual-zumba-20260924-2169556@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260924T233000Z
DTEND:20260925T003000Z
SUMMARY:Virtual Zumba (free)
LOCATION:Virtual/Online Events
DESCRIPTION:Zumba is a fusion of Latin\, International and popular music 
 dance themes creating a dynamic\, exciting\, effective fitness system! T
 he routines feature aerobic\, fitness interval training with a combinati
 on of fast and slow rhythms that tone and sculpt the body with easy to f
 ollow dance steps. Please r\n\nDetails: https://nycnowguide.com/events/v
 irtual-zumba-20260924-2169556?utm_source=calendar
URL:https://nycnowguide.com/events/virtual-zumba-20260924-2169556?utm_sou
 rce=calendar
END:VEVENT
BEGIN:VEVENT
UID:bring-a-friend-friday-at-ocean-breeze-athletic-complex-20260925-21739
 85@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260925T103000Z
DTEND:20260925T170000Z
SUMMARY:Bring a Friend Friday at Ocean Breeze Athletic Complex
LOCATION:Ocean Breeze Track & Field Athletic Complex (in Ocean Breeze Par
 k)
DESCRIPTION:Bring a Friend Friday occurs on the last Friday of each month
 ! Members are encouraged to bring their friends down to Ocean Breeze to 
 see all of the amenities and special events that Ocean Breeze has to off
 er! Take a tour\, participate in a group fitness class\, &amp\; sign-up 
 for a membership on the sa\n\nDetails: https://nycnowguide.com/events/br
 ing-a-friend-friday-at-ocean-breeze-athletic-complex-20260925-2173985?ut
 m_source=calendar
URL:https://nycnowguide.com/events/bring-a-friend-friday-at-ocean-breeze-
 athletic-complex-20260925-2173985?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:line-dance-fitness-20260925-2214643@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260925T120000Z
DTEND:20260925T140000Z
SUMMARY:Line Dance Fitness (free)
LOCATION:Handball Court (in Betsy Head Park)
DESCRIPTION:Line up and get ready to move in this line dance fitness clas
 s! You’ll have a blast with these low-moderate impact dance moves choreo
 graphed to your favorite songs.\n\nDetails: https://nycnowguide.com/even
 ts/line-dance-fitness-20260925-2214643?utm_source=calendar
URL:https://nycnowguide.com/events/line-dance-fitness-20260925-2214643?ut
 m_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:zumba-gold-174-20260925-2228004@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260925T130000Z
DTEND:20260925T140000Z
SUMMARY:Zumba Gold® (free)
LOCATION:Dance Room (in Constance Baker Motley Recreation Center)
DESCRIPTION:Zumba Gold®  offers a low-impact workout set to a fusion of L
 atin\, International and popular music dance themes\, creating a dynamic
 \, exciting\, effective fitness system! The routines feature aerobic fit
 ness interval training with a combination of fast and slow rhythms that 
 challenge both the heart an\n\nDetails: https://nycnowguide.com/events/z
 umba-gold-174-20260925-2228004?utm_source=calendar
URL:https://nycnowguide.com/events/zumba-gold-174-20260925-2228004?utm_so
 urce=calendar
END:VEVENT
BEGIN:VEVENT
UID:cardio-sculpt-20260925-2226076@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260925T130000Z
DTEND:20260925T140000Z
SUMMARY:Cardio Sculpt (free)
LOCATION:Athletic Courts (in Torsney Playground)
DESCRIPTION:This cardio workout consists of functional movement exercises
  designed to make daily activities easier to perform. Meets at the athle
 tic courts.\n\nDetails: https://nycnowguide.com/events/cardio-sculpt-202
 60925-2226076?utm_source=calendar
URL:https://nycnowguide.com/events/cardio-sculpt-20260925-2226076?utm_sou
 rce=calendar
END:VEVENT
BEGIN:VEVENT
UID:kids-in-motion-bowne-park-20260925-2229852@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260925T140000Z
DTEND:20260925T220000Z
SUMMARY:Kids In Motion: Bowne Park (free)
LOCATION:Bowne Park Playground (in Bowne Park)
DESCRIPTION:The Kids in Motion program engages children in active\, outdo
 ors play. A NYC Parks staff member leads four to seven hours of free act
 ivities in NYC's playgrounds\, including organized sports\, games\, fitn
 ess demos\, board games\, and more!Kids in Motion is a free\, drop-in pr
 ogram without registration. Ch\n\nDetails: https://nycnowguide.com/event
 s/kids-in-motion-bowne-park-20260925-2229852?utm_source=calendar
URL:https://nycnowguide.com/events/kids-in-motion-bowne-park-20260925-222
 9852?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:kids-in-motion-jesse-owens-playground-20260925-2214783@nycnowguide.co
 m
DTSTAMP:20260921T161637Z
DTSTART:20260925T140000Z
DTEND:20260925T220000Z
SUMMARY:Kids in Motion: Jesse Owens Playground (free)
LOCATION:Patrick Van Doren Pocket Park
DESCRIPTION:The Kids In Motion programs engage children in active\, outdo
 or play. An NYC parks staff member leads four to seven hours of free act
 ivities in NYC's playgrounds\, including organized sports\, games\, fitn
 ess demos\, board games\, water games and more\n\nDetails: https://nycno
 wguide.com/events/kids-in-motion-jesse-owens-playground-20260925-2214783
 ?utm_source=calendar
URL:https://nycnowguide.com/events/kids-in-motion-jesse-owens-playground-
 20260925-2214783?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:kids-in-motion-john-j-carty-park-20260925-2225399@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260925T140000Z
DTEND:20260925T220000Z
SUMMARY:Kids in Motion: John J Carty Park (free)
LOCATION:Playground (in John J Carty Park)
DESCRIPTION:The Kids In Motion programs engage children in active\, outdo
 or play. An NYC parks staff member leads four to seven hours of free act
 ivities in NYC's playgrounds\, including organized sports\, games\, fitn
 ess demos\, board games\, water games and more\n\nDetails: https://nycno
 wguide.com/events/kids-in-motion-john-j-carty-park-20260925-2225399?utm_
 source=calendar
URL:https://nycnowguide.com/events/kids-in-motion-john-j-carty-park-20260
 925-2225399?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:kids-in-motion-brownsville-playground-20260925-2232433@nycnowguide.co
 m
DTSTAMP:20260921T161637Z
DTSTART:20260925T140000Z
DTEND:20260925T220000Z
SUMMARY:Kids in Motion: Brownsville Playground (free)
LOCATION:Brownsville Playground
DESCRIPTION:The Kids In Motion programs engage children in active\, outdo
 or play. An NYC parks staff member leads four to seven hours of free act
 ivities in NYC's playgrounds\, including organized sports\, games\, fitn
 ess demos\, board games\, water games and more\n\nDetails: https://nycno
 wguide.com/events/kids-in-motion-brownsville-playground-20260925-2232433
 ?utm_source=calendar
URL:https://nycnowguide.com/events/kids-in-motion-brownsville-playground-
 20260925-2232433?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:low-impact-dance-fitness-20260925-2233096@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260925T140000Z
DTEND:20260925T144500Z
SUMMARY:Low Impact Dance Fitness (free)
LOCATION:Multi-Use Room (in Williamsbridge Oval)
DESCRIPTION:This fun\, low-impact dance fitness class is designed to make
  you feel energized! Here\, we focus on cardio and full-body movements t
 o give you a well-rounded workout. Come join us!\n\nDetails: https://nyc
 nowguide.com/events/low-impact-dance-fitness-20260925-2233096?utm_source
 =calendar
URL:https://nycnowguide.com/events/low-impact-dance-fitness-20260925-2233
 096?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:kids-in-motion-breevort-playground-20260925-2228234@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260925T140000Z
DTEND:20260925T220000Z
SUMMARY:Kids in Motion: Breevort Playground (free)
LOCATION:Brevoort Playground
DESCRIPTION:The Kids In Motion programs engage children in active\, outdo
 or play. An NYC parks staff member leads four to seven hours of free act
 ivities in NYC's playgrounds\, including organized sports\, games\, fitn
 ess demos\, board games\, water games and more\n\nDetails: https://nycno
 wguide.com/events/kids-in-motion-breevort-playground-20260925-2228234?ut
 m_source=calendar
URL:https://nycnowguide.com/events/kids-in-motion-breevort-playground-202
 60925-2228234?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:kids-in-motion-rosemary-s-playground-20260925-2204815@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260925T140000Z
DTEND:20260925T220000Z
SUMMARY:Kids In Motion: Rosemary's Playground (free)
LOCATION:Playground (in Rosemary's Playground)
DESCRIPTION:The Kids in Motion program engages children in active\, outdo
 ors play. A NYC Parks staff member leads four to seven hours of free act
 ivities in NYC's playgrounds\, including organized sports\, games\, fitn
 ess demos\, board games\, and more!Kids in Motion is a free\, drop-in pr
 ogram without registration. Ch\n\nDetails: https://nycnowguide.com/event
 s/kids-in-motion-rosemary-s-playground-20260925-2204815?utm_source=calen
 dar
URL:https://nycnowguide.com/events/kids-in-motion-rosemary-s-playground-2
 0260925-2204815?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:yoga-en-espa-241-ol-yoga-in-spanish-20260925-2240150@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260925T140000Z
DTEND:20260925T150000Z
SUMMARY:Yoga en Español (Yoga in Spanish) (free)
LOCATION:Dance Room (in Thomas Jefferson Park)
DESCRIPTION:Conéctate\, equilibra y desafíate con Yoga en español. Esta c
 lase de Vinyasa Yoga incluye flujos de intensidad media que te llevarán 
 desde el saludo al sol hasta una postura máxima final. Ven y concéntrate
  en las inversiones y la respiración para ayudarte a mejorar tu práctica
  personal mientras brind\n\nDetails: https://nycnowguide.com/events/yoga
 -en-espa-241-ol-yoga-in-spanish-20260925-2240150?utm_source=calendar
URL:https://nycnowguide.com/events/yoga-en-espa-241-ol-yoga-in-spanish-20
 260925-2240150?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:kids-in-motion-st-john-s-park-20260925-2230896@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260925T140000Z
DTEND:20260925T220000Z
SUMMARY:Kids In Motion: St. John's park (free)
LOCATION:Playground (in St. John's Park)
DESCRIPTION:The Kids In Motion programs engage children in active\, outdo
 or play. An NYC parks staff member leads four to seven hours of free act
 ivities in NYC's playgrounds\, including organized sports\, games\, fitn
 ess demos\, board games\, water games and more\n\nDetails: https://nycno
 wguide.com/events/kids-in-motion-st-john-s-park-20260925-2230896?utm_sou
 rce=calendar
URL:https://nycnowguide.com/events/kids-in-motion-st-john-s-park-20260925
 -2230896?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:running-group-20260925-2235212@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260925T140000Z
DTEND:20260925T150000Z
SUMMARY:Running Group (free)
LOCATION:Dyckman Fields (in Inwood Hill Park)
DESCRIPTION:This welcoming\, beginner-friendly running group uses walk/ru
 n intervals to help you gradually build your endurance and confidence. E
 ach session increases the running time at a comfortable pace\, helping y
 ou progress step by step toward completing a 5K.\n\nDetails: https://nyc
 nowguide.com/events/running-group-20260925-2235212?utm_source=calendar
URL:https://nycnowguide.com/events/running-group-20260925-2235212?utm_sou
 rce=calendar
END:VEVENT
BEGIN:VEVENT
UID:kids-in-motion-beach-59th-street-playground-20260925-2232420@nycnowgu
 ide.com
DTSTAMP:20260921T161637Z
DTSTART:20260925T140000Z
DTEND:20260925T220000Z
SUMMARY:Kids In Motion: Beach 59th Street Playground (free)
LOCATION:Beach 59th Street Playground (in Rockaway Beach and Boardwalk)
DESCRIPTION:The Kids in Motion program engages children in active\, outdo
 ors play. A NYC Parks staff member leads four to seven hours of free act
 ivities in NYC's playgrounds\, including organized sports\, games\, fitn
 ess demos\, board games\, and more!Kids in Motion is a free\, drop-in pr
 ogram without registration. Ch\n\nDetails: https://nycnowguide.com/event
 s/kids-in-motion-beach-59th-street-playground-20260925-2232420?utm_sourc
 e=calendar
URL:https://nycnowguide.com/events/kids-in-motion-beach-59th-street-playg
 round-20260925-2232420?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:kids-in-motion-nostrand-playground-20260925-2229783@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260925T140000Z
DTEND:20260925T220000Z
SUMMARY:Kids In Motion: Nostrand Playground (free)
LOCATION:Nostrand Playground
DESCRIPTION:The Kids In Motion program engages children in active\, outdo
 or play. An NYC parks staff member leads four to steven hours of free ac
 tivities in NYC'S playgrounds\, including organized sports\, games\, fit
 ness demos\, board games\, water games\, and more.\n\nDetails: https://n
 ycnowguide.com/events/kids-in-motion-nostrand-playground-20260925-222978
 3?utm_source=calendar
URL:https://nycnowguide.com/events/kids-in-motion-nostrand-playground-202
 60925-2229783?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:kids-in-motion-yellowstone-park-20260925-2224159@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260925T140000Z
DTEND:20260925T220000Z
SUMMARY:Kids In Motion: Yellowstone Park (free)
LOCATION:Katzman Playground (in Yellowstone Park)
DESCRIPTION:The Kids in Motion program engages children in active\, outdo
 ors play. A NYC Parks staff member leads four to seven hours of free act
 ivities in NYC's playgrounds\, including organized sports\, games\, fitn
 ess demos\, board games\, and more!Kids in Motion is a free\, drop-in pr
 ogram without registration. Ch\n\nDetails: https://nycnowguide.com/event
 s/kids-in-motion-yellowstone-park-20260925-2224159?utm_source=calendar
URL:https://nycnowguide.com/events/kids-in-motion-yellowstone-park-202609
 25-2224159?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:total-body-fitness-20260925-2225883@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260925T143000Z
DTEND:20260925T151500Z
SUMMARY:Total Body Fitness (free)
LOCATION:Tilden Senior Center
DESCRIPTION:This fun low-impact full-body workout includes cardio\, stren
 gth and balance exercises to improve your overall fitness.\n\nDetails: h
 ttps://nycnowguide.com/events/total-body-fitness-20260925-2225883?utm_so
 urce=calendar
URL:https://nycnowguide.com/events/total-body-fitness-20260925-2225883?ut
 m_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:yoga-20260925-2195239@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260925T150000Z
DTEND:20260925T160000Z
SUMMARY:Yoga (free)
LOCATION:Brooklyn Public Library - Sheepshead Bay
DESCRIPTION:Connect with yourself in Yoga with Nicole\, a class to be enj
 oyed by all. Experience a fun and light-hearted\, mid-intensity flow tha
 t connects breath to movement as you flow through poses\, with modificat
 ions for everyone. Class will focus on mobility and stability to ensure 
 you leave feeling challeng\n\nDetails: https://nycnowguide.com/events/yo
 ga-20260925-2195239?utm_source=calendar
URL:https://nycnowguide.com/events/yoga-20260925-2195239?utm_source=calen
 dar
END:VEVENT
BEGIN:VEVENT
UID:groove-glow-20260925-2241455@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260925T210000Z
DTEND:20260925T214500Z
SUMMARY:Groove & Glow (free)
LOCATION:Multi-Use Room (in Asser Levy Playground)
DESCRIPTION:Bringing good vibes and great movement this cardio dance clas
 s blends K-pop beats\, funkgrooves\, and feel-good choreography to help 
 you sweat\, smile\, and glow. All levels welcome.\n\nDetails: https://ny
 cnowguide.com/events/groove-glow-20260925-2241455?utm_source=calendar
URL:https://nycnowguide.com/events/groove-glow-20260925-2241455?utm_sourc
 e=calendar
END:VEVENT
BEGIN:VEVENT
UID:shea-butter-grooves-20260925-2248305@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260925T213000Z
DTEND:20260925T221500Z
SUMMARY:Shea Butter Grooves (free)
LOCATION:Fit4Dance NYC
DESCRIPTION:This multi-genre dance class in celebration of joy across the
  African diaspora. We’ll move through the infectious rhythms of the Cari
 bbean\, the pulsing energy of Detroit-style house music\, the funk and a
 ttitude of hip hop\, and the feel-good grooves of reggae and R&B.  Come 
 ready to sweat\, let loose\,\n\nDetails: https://nycnowguide.com/events/
 shea-butter-grooves-20260925-2248305?utm_source=calendar
URL:https://nycnowguide.com/events/shea-butter-grooves-20260925-2248305?u
 tm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:fit-fun-circuit-training-20260925-2231116@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260925T220000Z
DTEND:20260925T224500Z
SUMMARY:Fit & Fun Circuit Training (free)
LOCATION:Gymnasium (in Sorrentino Recreation Center)
DESCRIPTION:A fun\, low-impact circuit class where participants rotate th
 rough timed strength and endurance exercises. Be prepared to will build 
 stamina and stay active each week in an encouraging and energetic atmosp
 here. Perfect for all fitness levels\, this community-based workout keep
 s you motivated and movin\n\nDetails: https://nycnowguide.com/events/fit
 -fun-circuit-training-20260925-2231116?utm_source=calendar
URL:https://nycnowguide.com/events/fit-fun-circuit-training-20260925-2231
 116?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:cardio-circuit-blast-20260925-2174763@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260925T220000Z
DTEND:20260925T230000Z
SUMMARY:Cardio Circuit Blast (free)
LOCATION:Dance Room (in Highbridge Park)
DESCRIPTION:This high-energy total body workout will keep you moving with
  challenging yet fun bodyweight circuits. Cardio Circuit Blast is a hear
 t-pumping\, high-intensity class that is open to all levels and the perf
 ect way to increase your overall endurance!  Participants must sign in a
 t the front desk and bri\n\nDetails: https://nycnowguide.com/events/card
 io-circuit-blast-20260925-2174763?utm_source=calendar
URL:https://nycnowguide.com/events/cardio-circuit-blast-20260925-2174763?
 utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:movement-in-the-park-8211-september-25-20260925-55729@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260925T220000Z
DTEND:20260925T230000Z
SUMMARY:Movement in the Park – September 25
LOCATION:Pier 2 Turf
DESCRIPTION:Movement in the Park with FORM Fitness Brooklyn is a one hour
  class designed to keep you moving and using your own body to build stre
 ngth and general fitness. People of all skill levels and body sizes are 
 welcome. This all-level class is open to all ages and abilities. No equi
 pment is required but p\n\nDetails: https://nycnowguide.com/events/movem
 ent-in-the-park-8211-september-25-20260925-55729?utm_source=calendar
URL:https://nycnowguide.com/events/movement-in-the-park-8211-september-25
 -20260925-55729?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:rise-up-circuit-training-20260925-2252878@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260925T220000Z
DTEND:20260925T230000Z
SUMMARY:RISE UP Circuit Training (free)
LOCATION:NYC Department of Health and Mental Hygiene- East Harlem Neighbo
 rhood Health Action Center
DESCRIPTION:This bodyweight circuit will help you R.I.S.E UP: Reach new h
 eights\, inspire\, strengthen your inner self\, and elevate your fitness
 . Let’s unlock your ultimate potential.\n\nDetails: https://nycnowguide.
 com/events/rise-up-circuit-training-20260925-2252878?utm_source=calendar
URL:https://nycnowguide.com/events/rise-up-circuit-training-20260925-2252
 878?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:fit-club-circuit-training-20260926-2233944@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260926T120000Z
DTEND:20260926T124500Z
SUMMARY:Fit Club Circuit Training (free)
LOCATION:Bay Terrace Playground Handball
DESCRIPTION:A total-body fitness class that blends cardio\, functional tr
 aining\, movement\,breathing\, and mindset work to help build strength\,
  confidence\, resilience\, and accountability ina motivating community e
 nvironment\n\nDetails: https://nycnowguide.com/events/fit-club-circuit-t
 raining-20260926-2233944?utm_source=calendar
URL:https://nycnowguide.com/events/fit-club-circuit-training-20260926-223
 3944?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:forest-fitness-20260926-2219107@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260926T123000Z
DTEND:20260926T133000Z
SUMMARY:Forest Fitness
LOCATION:Margaret Corbin Circle (in Fort Tryon Park)
DESCRIPTION:Join us for a free\, year-round “Fitness at the Fort” exercis
 e program on Tuesdays\, Thursdays\, and Saturdays!This fitness class inc
 orporates climbing multiple staircases\, stretches and strengthening exe
 rcises\, notable tree identification\, and forest bathing. Led by instru
 ctor\, Nancy Bruning\, BA\, MPH\,\n\nDetails: https://nycnowguide.com/ev
 ents/forest-fitness-20260926-2219107?utm_source=calendar
URL:https://nycnowguide.com/events/forest-fitness-20260926-2219107?utm_so
 urce=calendar
END:VEVENT
BEGIN:VEVENT
UID:virtual-rise-and-shine-yoga-20260926-2222916@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260926T130000Z
DTEND:20260926T140000Z
SUMMARY:Virtual Rise and Shine Yoga (free)
LOCATION:Virtual/Online Events
DESCRIPTION:Start your day with a guided meditation and gentle yoga flow.
  We will sync mindful movement with our breathing through a variety of p
 oses (asanas) that will certainly awaken your mind\, body and senses. Al
 l levels welcomed. Modifications will be offered. Please register at lea
 st one hour prior to the\n\nDetails: https://nycnowguide.com/events/virt
 ual-rise-and-shine-yoga-20260926-2222916?utm_source=calendar
URL:https://nycnowguide.com/events/virtual-rise-and-shine-yoga-20260926-2
 222916?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:zumba-20260926-2173813@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260926T130000Z
DTEND:20260926T140000Z
SUMMARY:Zumba (free)
LOCATION:Gymnasium (Court) (in Flushing Meadows Corona Park)
DESCRIPTION:Zumba is a fusion of Latin\, International and popular music 
 dance themes creating a dynamic\, exciting\, effective fitness system! T
 he routines feature aerobic fitness interval training with a combination
  of fast and slow rhythms that challenge both the heart and muscles. Wit
 h fun music and easy-to-fo\n\nDetails: https://nycnowguide.com/events/zu
 mba-20260926-2173813?utm_source=calendar
URL:https://nycnowguide.com/events/zumba-20260926-2173813?utm_source=cale
 ndar
END:VEVENT
BEGIN:VEVENT
UID:no-excuses-circuit-training-20260926-2222305@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260926T130000Z
DTEND:20260926T134500Z
SUMMARY:No Excuses Circuit Training (free)
LOCATION:Dance Room (in St. John's Park)
DESCRIPTION:A high-energy beginner-friendly workout that combines strengt
 h and endurance exercises performed in timed stations with minimal rest.
  Participants rotate through movements targeting different muscle groups
  to improve fitness. Our goals are to increase stamina\, build strength\
 , and enhance overall bod\n\nDetails: https://nycnowguide.com/events/no-
 excuses-circuit-training-20260926-2222305?utm_source=calendar
URL:https://nycnowguide.com/events/no-excuses-circuit-training-20260926-2
 222305?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:morning-yoga-8211-september-26-20260926-55466@nycnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260926T133000Z
DTEND:20260926T143000Z
SUMMARY:Morning Yoga – September 26
LOCATION:Pier 3 Central Lawn
DESCRIPTION:Start your day with a free relaxing and strengthening yoga se
 ssion led by Abhaya Yoga ! This all-level one hour fitness class is open
  to all ages and abilities. This yoga class integrates postures\, breath
 ing exercises\, relaxation and meditation to stretch\, strengthen and co
 ndition. No equipment is r\n\nDetails: https://nycnowguide.com/events/mo
 rning-yoga-8211-september-26-20260926-55466?utm_source=calendar
URL:https://nycnowguide.com/events/morning-yoga-8211-september-26-2026092
 6-55466?utm_source=calendar
END:VEVENT
BEGIN:VEVENT
UID:dance-fitness-with-shape-up-nyc-at-the-boathouse-20260926-10022743@ny
 cnowguide.com
DTSTAMP:20260921T161637Z
DTSTART:20260926T140000Z
DTEND:20260926T150000Z
SUMMARY:Dance Fitness with Shape Up NYC at the Boathouse (free)
LOCATION:Prospect Park
DESCRIPTION:Join Prospect Park Alliance and Shape-up NYC for a fun-filled
  dance fitness zumba class at the Boathouse! Zumba is a fusion of Latin\
 , International and popular music dance themes creating a dynamic\, exci
 ting\, effective fitness system. All levels are welcomed and encouraged.
  Whether you want to learn\n\nDetails: https://nycnowguide.com/events/da
 nce-fitness-with-shape-up-nyc-at-the-boathouse-20260926-10022743?utm_sou
 rce=calendar
URL:https://nycnowguide.com/events/dance-fitness-with-shape-up-nyc-at-the
 -boathouse-20260926-10022743?utm_source=calendar
END:VEVENT
END:VCALENDAR