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PRODID:-//NYC Now Guide//Events//EN
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UID:mat-pilates-20261007-2224083@nycnowguide.com
DTSTAMP:20260924T062215Z
DTSTART:20261007T214500Z
DTEND:20261007T224500Z
SUMMARY:Mat Pilates
LOCATION:NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant 
 Center\, NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant
  Center\, New York
DESCRIPTION:Mat Pilates is a beginner exercise class which concentrates o
 n strengthening the body with an emphasis on core strength. The goals of
  this class are to improve posture\, stabilize and elongate the spine\, 
 and to develop balance and overall strength. Mat Pilates is a great opti
 on for all fitness levels! Please bring your own mat.\n\nDetails: https:
 //nycnowguide.com/events/mat-pilates-20261007-2224083
URL:https://nycnowguide.com/events/mat-pilates-20261007-2224083
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