Chair Yoga
This engaging chair yoga session blends gentle stretches, mindful breathing, and light strengthening exercises to leave you feeling relaxed yet revitalized. All movements are easy on the joints while enhancing flexibility, posture, and overall well-being. Ideal for beginners, older adults, or anyone looking for a supportive way to stay active.
- Date
- Monday, September 28, 2026
- Time
- 6:30 PM – 7:30 PM
- Borough
- New York
- Category
- Exercise Classes
About this event
This engaging chair yoga session blends gentle stretches, mindful breathing, and light strengthening exercises to leave you feeling relaxed yet revitalized. All movements are easy on the joints while enhancing flexibility, posture, and overall well-being. Ideal for beginners, older adults, or anyone looking for a supportive way to stay active.
More exercise classes in NYC
Bodyweight Circuit Training
Dance Fitness
Chair Yoga
STRONG Nation®
Summer on the Hudson: Tai Chi
Strength & Cardio Circuit Training
Zumba
Hatha Flow
Also on Monday, September 28
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Line Dance Fitness
New Dendrology at the Arsenal Gallery
Cardio Sculpt
PlacePartner Opportunity: Compost Compound at W 95th St
