Functional Yoga
This yoga session is designed to help you better understand how the body works by focusing on improving balance, strength, and flexibility. Class starts seated in a chair to better isolate each muscle group, followed by bringing your practice onto the mat (or staying seated, if you wish!). Join this class and rediscover fun facts about each body part that makes up the whole of who you are. Experience isn't necessary, and all levels are welcome- join in with an open heart and open mind.
- Date
- Thursday, October 1, 2026
- Time
- 1:00 PM – 2:00 PM
- Borough
- New York
- Category
- Exercise Classes
About this event
This yoga session is designed to help you better understand how the body works by focusing on improving balance, strength, and flexibility. Class starts seated in a chair to better isolate each muscle group, followed by bringing your practice onto the mat (or staying seated, if you wish!). Join this class and rediscover fun facts about each body part that makes up the whole of who you are. Experience isn't necessary, and all levels are welcome- join in with an open heart and open mind.
More exercise classes in NYC
Strength In Motion
Functional Yoga
Full Fit Line Dance
Zumba
Cardio Circuit Blast
Zumba
Low Impact Bodyweight Circuit Training
Zumba
Also on Thursday, October 1
Other things happening across the five boroughs the same day.
Forest Fitness
Prospect Park Fall Migration Walks
Total Body Fitness
Trail Work Thursdays
PlacePartner Opportunity: Canopy Club at W 97th-120th St
