Virtual Rise and Shine Yoga
Start your day with a guided meditation and gentle yoga flow. We will sync mindful movement with our breathing through a variety of poses (asanas) that will certainly awaken your mind, body and senses. All levels welcomed. Modifications will be offered. Please register at least one hour prior to the start of class. The Zoom link will be sent out shortly before the class starts to registered participants.
- Date
- Saturday, October 3, 2026
- Time
- 9:00 AM – 10:00 AM
- Borough
- New York
- Category
- Exercise Classes
About this event
Start your day with a guided meditation and gentle yoga flow. We will sync mindful movement with our breathing through a variety of poses (asanas) that will certainly awaken your mind, body and senses. All levels welcomed. Modifications will be offered. Please register at least one hour prior to the start of class. The Zoom link will be sent out shortly before the class starts to registered participants.
More exercise classes in NYC
Bodyweight Circuit Training
Dance Fitness
Chair Yoga
STRONG Nation®
Summer on the Hudson: Tai Chi
Strength & Cardio Circuit Training
Zumba
Hatha Flow
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