Chair Yoga
This engaging chair yoga session blends gentle stretches, mindful breathing, and light strengthening exercises to leave you feeling relaxed yet revitalized. All movements are easy on the joints while enhancing flexibility, posture, and overall well-being. Ideal for beginners, older adults, or anyone looking for a supportive way to stay active.
- Date
- Monday, October 5, 2026
- Time
- 6:30 PM – 7:30 PM
- Borough
- New York
- Category
- Exercise Classes
About this event
This engaging chair yoga session blends gentle stretches, mindful breathing, and light strengthening exercises to leave you feeling relaxed yet revitalized. All movements are easy on the joints while enhancing flexibility, posture, and overall well-being. Ideal for beginners, older adults, or anyone looking for a supportive way to stay active.
More exercise classes in NYC
Forest Fitness
Total Body Fitness
Total Body Fitness
Cardio Sculpt
Functional Yoga
Strength In Motion
Full Fit Line Dance
Low Impact Bodyweight Circuit Training
Also on Monday, October 5
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Cardio Sculpt
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New Dendrology at the Arsenal Gallery
1st Annual Adult Pickleball Tournament
Compost Build Community Volunteer Days
