Fit & Lit with Janeil Mason

Fit & Lit is your ultimate dance cardio class, where high-energy movement meets heart-pumping music for a workout experience like no other! Groove to the beats of Soca, Hip Hop, and Afrobeats—genres that’ll keep your feet moving and your spirit lifted. We’ll kick things off with an exciting cardio warm-up that’ll have you dancing, sweating, and smiling all at once. Then, get ready for a quick, powerful HIIT section designed to boost your endurance and metabolism. But don’t worry, we finish strong with a calming mindfulness practice to leave you feeling centered and refreshed.No matter your fitness level, Fit and Lit celebrates rhythm, strength, and self-love—empowering you to dance your way to your best self. Join us, feel the music, feel ENERGIZED and get Fit and Lit!Please wear comfortable clothes and shoes to move around in.Free and open to the public. Advance registration is encouraged. Walk-ups are welcome. The event is rain or shine—the event space is fully covered. In the event of extreme weather, this program may be canceled for the health and safety of our visitors and staff. If a cancellation is necessary, Eventbrite registrants will be notified via email and we will post an update on our website.